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English
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Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers
Starting today, you don't have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. The...
Author
Physical Desc
viii, 328 pages ; 24 cm
Language
English
Description
"Discover some of the newest cancer treatments available today-and a plan for prevention and healing At the Cancer Center for Healing, Dr. Leigh Erin Connealy offers her groundbreaking integrative approach to both treating and preventing cancer. Now, in The Cancer Revolution, Dr. Connealy shares her program, offering the practical strategies that have helped thousands of patients: Let food be your medicine Remove toxins to repair and restore your...
Author
Physical Desc
205 pages : illustrations ; 22 cm
Language
Español
Description
"Como si de un trabajo de detectives se tratara, el alergólogo investiga la vida de la persona alérgica, desde sus hábitos diarios en casa hasta su lugar de trabajo. Una vez determinadas las sustancias que le producen síntomas alérgicos, aconseja sobre cómo remediar estas molestias: estornudos, picores, dificultad para respirar, problemas digestivos... De la mano de una de las mayores expertas de nuestro país, en este libro aprenderás todo...
Author
Physical Desc
xvi, 238 pages : illustrations ; 23 cm
Language
English
Description
"In Help Heal Yourself from Cancer, cancer survivors and medical-profession veterans Bill and Martha Sears help you go from patient to partner in your cancer-healing journey. They outline the steps you can take, both in working with your cancer-care providers and on your own, to maximize your chances of not just beating cancer, but thriving in its wake"--
Author
Language
English
Formats
Description
"Why does Cliff, a successful lawyer who regularly wins landmark cases, step over two-foot piles of paper whenever he opens his front door? Why do Joan and Paul ask Children's Services to take their three children instead of decluttering their home? Why does Lucinda feel intense pressure to hold onto her family's heirlooms even though she has no room for them? They have hoarding disorder, which an estimated 2% to 6% of the adult population worldwide...
Author
Physical Desc
xvi, 256 pages : illustrations ; 27 cm
Language
English
Description
"Yoga and Scoliosis: A Journey to Health and Healing is intended to be a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. The book looks at scoliosis not as a pathological syndrome but as a spiritual, and metaphysical pattern that embraces the multiple dimensions of the spine (vertical, horizontal, and sagittal). It briefly covers the history and treatment modalities...
Author
Physical Desc
xx, 177 pages : illustrations ; 21 cm
Language
English
Description
"One-third of our lives -- that's 3,000 hours a year -- is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity ... in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's...
Author
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English
Formats
Description
Most people have heard of post-partum depression. What many people do not know is that anxiety and depression can be experienced during pregnancy, as well, and the impact can be both debilitating and devastating. This book is a unique combination of one woman's story of her struggle with perinatal distress and actionable advice from a professional in the field. Rebecca Fox Starr shares her personal story of marriage, motherhood, prenatal anxiety and...
13) Arthritis
Author
Series
Physical Desc
xvi, 382 pages : illustrations ; 24 cm.
Language
English
Description
"Join forces with For Dummies to manage joint pain. Arthritis For Dummies helps you make sense of arthritis and understand your diagnosis and treatment options. This updated edition show you the latest advances in diagnostic techniques, medications, and treatment plans. With these expert tips and proven medical wisdom, you'll be able to calm those joints, so you can get back to the business of living. Alternative medicine and lifestyle changes...
Physical Desc
xx, 624 pages : illustrations (some color) ; 24 cm
Language
English
Description
"The aim of the Type 1 Diabetes (T1D) Sourcebook is to survey the existing landscape and compile an authoritative document that assesses the current state of Type 1 Diabetes and guides the practicing diabetes professional in providing state-of-the-art T1D care"--Provided by publisher.
Author
Physical Desc
224 pages : color illustrations ; 29 cm
Language
English
Description
More than 70 brain-stimulating activities for people with memory loss or dementia, including Alzheimer's disease. Physical and mental activities along with social interaction may help maintain your brain health and slow the progress of memory loss and dementia, including Alzheimer's disease. They can also provide a meaningful way to connect. This book is packed with fun and creative ideas, from nature walks, gardening, and exercise to arts, crafts,...
Author
Language
English
Formats
Description
"For more than fifty years, we have been waging, but not winning, the war on cancer. We're better than ever at treating the disease, yet cancer still claims the lives of one in five men and one in six women in the US. The astonishing news is that up to two-thirds of all cancer cases are linked to preventable environmental causes. If we can stop cancer before it begins, why don't we? That was the question that motivated Kristina Marusic's revelatory...
Author
Physical Desc
xiii, 256 pages ; 27 cm.
Language
English
Description
"The book is meant for those who want to help a loved one with depression. The book details what depression is and what its main symptoms and manifestations are, followed by proven strategies for encouraging someone to get treatment and suggestions for how to tell when depressive symptoms are getting worse and may indicate a risk for suicide"--
Author
Series
Physical Desc
viii, 219 pages : illustrations ; 21 cm.
Language
English
Description
"Navigating Life with Chronic Pain provides accessible, comprehensive, and up-to-date information about the challenges patients, family, and caregivers face when confronted by chronic pain. No two pain experiences are the same, so your chronic pain depends on where you have pain, how long you have experienced pain, and how the pain symptoms developed. Everyone needs a customized approach because pain symptoms, other medical conditions, past pain experiences,...
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