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Author
Language
English
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Description
Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.
Dr. Gilbert shares her own personal history with the practice-how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest...
Author
Language
English
Formats
Description
"Forest bathing, also known as shinrin-yoku, offers an antidote to our stress-filled and nature-starved lives with a gentle, meditative approach to being with nature. In [this book] you'll discover the healing power of nature for yourself. Here you'll find guided forest bathing practices along with space for written reflections to help you reduce anxiety and promote a deep sense of relaxation and a renewed wonder for the natural world. Whether you're...
Author
Physical Desc
212 pages : illustrations ; 22 cm
Language
English
Description
Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. "The secret therapy of trees" helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them...
Author
Language
English
Formats
Description
Trees are essential. They provide water, shelter, and food for millions of plant and animal species, including humans. They deliver proven health benefits, and they capture and store carbon, which combats climate change. Yet trees are in trouble. Forests are struggling to adapt to climate change, and deforestation is a major threat. Recently, researchers and citizen scientists made the surprising revelation that trees communicate with each other through...
Author
Physical Desc
309 pages : color illustrations ; 22 cm
Language
English
Description
A guide to the therapeutic Japanese practice of shinrin-yoku, or forest bathing, demonstrates how it can reduce stress levels, improve the immune system, and promote health and happiness, and includes more than one hundred photographs from forests around the world.
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