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Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’?
Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases such...
3) The autoimmune solution: prevent and reverse the full spectrum of inflammatory symptoms and diseases
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Myers offers a medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases, from allergies and IBS to Hashimoto's thyroiditis.
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"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further...
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We are living in a world that is sick. Both literally sick, with 60 percent of adults in the US living with a chronic illness and rising rates of autoimmune diseases in particular, including long COVID, and figuratively sick, facing ever increasing rates of burnout, anxiety, and disconnection.
As a writer, activist, and theology student, Lyndsey Medford was used to critiquing unsustainable medical, environmental, economic, and social systems from...
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"The problem is fibromyalgia is not a one-treatment-fits-all kind of syndrome. Fibromyalgia Basics: A Beginner's Guide opens the door to a multitude of options that have been proven to help fibromyalgia symptoms-options you never knew you had.There's no fancy medical jargon here; this book is designed to provide a simple, quick approach so you can immediately start learning what you can do to help fight the pain, exhaustion, sleeplessness, depression,...
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Most people are shy about discussing Bowel care & Digestive Disorders, but few realize how important it is. The truth is that it needs utmost care and attention. The bowel has very few nervous leads- otherwise you would feel the digestion and bowel movement all day long. So, if you feel you have a digestive problem of sorts, you better attend to it immediately. Most toxins enter our body through the digestive tract, along with our food and drinks....
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A guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.
An introduction to the chronic health disorder associated with such symptoms as chronic inflammation, allergies, autoimmune imbalances, and numerous other quality-of-life challenges explains why it happens and how to manage it through strategic lifestylechanges.
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"When Vincent is sent to his aunt Mimi's city apartment for the summer, he's surrounded by more concrete than nature. Things are looking gray. But before long, Vincent meets Toma, and the boys bond while throwing some strange dirt balls into an empty lot. All summer long, they toss and launch, throw and catch. Little do they know, though, just as their friendship is growing, something is also blooming in the empty lot. A celebration of the joy of...
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If someone you love has been diagnosed with Alzheimer's, you may not know where to turn. The early stages can be the most difficult time for relatives and friends because they often don't know much about the disease, or how they can be of help. This compassionate and practical book fills the information gap. It is divided into sections on how Alzheimer's begins, how to help a loved one with the disease, and how families and caregivers can help themselves....
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There's new hope for preventing and treating heart disease. If you suffer from heart disease, Dr. Stephen T. Sinatra has the solution you've been looking for: Maximize the amount of oxygen your heart extracts from your bloodstream by accelerating the rate at which your cells convert nutrients to energy. This can be achieved by following Dr. Sinatra's energy-enhancing nutritional approach. This approach focuses on the supplemental use of three amazing...
14) Survival lessons
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One of America's most beloved writers shares her suggestions for finding beauty in the world even during the toughest times.
Inspires readers to find the beauty in everyday life during tough times by re-envisioning everything from relationships to family.
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A simple, accessible program to promote better health and prevent and reverse disease focuses on making changes in four key areas: food, relaxation, sleep, and movement.
"Dr. Rangan Chatterjee presents a radically simple plan for taking control of your health and your life. Chronic diseases such as type 2 diabetes, high blood pressure, depression and dementia are today the nation's leading causes of death and disability. Half of all American adults...
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Please note: This is a companion version & not the original book.
Book Preview: #1 Uric acid is a compound that comes from only three sources: fructose, alcohol, and purines. It is strongly related to being overweight or obese, as well as the risk of cardiovascular problems and hypertension.
#2 The laws of nature, such as the effects of gravity, the principles of time and space, and the importance of food and water to human survival, were established...
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"Lady in Red, Where is Your Head?" by first-author Carolann deBellis, tells the story of a woman who survived a brain injury and a coma after a car accident on an icy New Jersey Turnpike in 1987, when she was 34.
Carolann had it all, the perfect life, before the accident, a great job at a hot Philadelphia salon, a passionate 12-year marriage and a wide circle of friends and family who marveled at her energy and infectious spirit.
Then, in the aftermath...
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Do you know how important your adrenal glands are? Can you recognize the signs that show they have been overworked? Do you wonder if there is such a thing as Adrenal Fatigue? Do you know how to help your body recover from ongoing symptoms of fatigue? Do you understand the relation of stress to symptoms that you may be experiencing in your body? When reading this book, you will discover that Adrenal Fatigue really exists. It is condition that has to...
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Please note: This is a companion version & not the original book. Book Preview:
#1 The muscular system is a quick breakdown of the muscles and how they can store emotions. When you look at a dandelion, some see amazing healing properties for body detoxification, while others see a nuisance and a weed.
#2 The primary purpose of the muscles is to move the body. Each muscle has a specific nerve or nerve bundle that runs through it. The nerves...
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In the past 100 years, the average lifespan in the United States alone has increased by nearly thirty years. However, the years gained are being plagued by non-infectious, killer chronic diseases in epidemic proportions that are increasingly contributing to poor health and premature death in later years. Americans may be squandering the longevity they gained in the twentieth century by succumbing in the twenty-first century to these preventable, killer...
Looking for an older book we don’t have?
Printed books not owned by Santa Fe Public Library that were released more than 6 months ago can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Limit: 3 per calendar month.