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Do you wish you could have your pasta, and eat it too? So do Sandra and Susan Sellani, twin sisters who transformed the traditional Italian comfort foods of their childhood into healthier, plant-based versions. Sandra, a west coast vegan, and Susan, an east coast omnivore, have collaborated to create a rational approach to getting started as a vegan for those over forty. The 40-Year-Old Vegan includes a 52-week plan to easily transition to a plant-based...
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"Epic Vegan offers a step-by-step guide to creating timeless comfort foods that are over-the-top delicious, and always plant based. Think classic and nostalgic, yet messy, juicy, and Instagram-worthy at the same time. Are you into playing with your food? Epic Vegan does just that, encouraging home cooks to think outside of the box. Author Dustin Harder, host and creator of the original vegan travel culinary series, The Vegan Roadie, is your culinary...
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In Vegan Vietnamese, recreate over 60 popular Vietnamese dishes as vegan for delicious, healthy, and easy-to-make meals with all the authentic flavors of the original dishes.
Whether you're vegan, plant-based, vegetarian, or just looking to eat less mean, Le guides you through satisfying, traditional recipes for plant-based versions of popular Vietnamese items. The easy-to-follow instructions, and information for stocking your Vietnamese pantry,...
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Vegan books have risen to a dominant sales position in the vegetarian category. One-dish meals are perennially popular on American tables, and books devoted to one-dish cooking perform well. Robin Robertson's One-Dish Vegan is the first book at the intersection of these two powerful cookbook categories. Robin Robertson has built a publishing record of very successful titles in the vegetarian category. She is known for her creativity in the kitchen,...
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Whether you want to bake dairy- and egg-free for health, ethical, or environmental reasons, The Joy of Vegan Baking lets you have your cake and eat it, too! Featuring 150 familiar favorites -- from cakes, cookies, and crepes to pies, puddings, and pastries -- this book will show you just how easy, convenient, and delectable baking without eggs and dairy can be. A seasoned cooking instructor and self-described "joyful vegan," author Colleen Patrick-Goudreau...
7) Ahumado y curado con sal: Lo que necesita saber sobre la conservación de la carne, la caza, el pesca
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¡Aprenda a conservar la carne, el pescado y la caza como un profesional!¿Le gusta el sabor de la carne y las aves ahumadas?¿Alguna vez ha sentido curiosidad por curar la carne y el pescado?¿Quiere aprender a conservar la carne, el pescado, la caza y las aves de corral?
Si la respuesta es afirmativa, este es sin duda un libro para usted.
Como su nombre indica, la conservación de alimentos incluye técnicas sencillas para evitar que los alimentos...
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Este libro nos ofrece la inmersión en una cocina vegana exquisita, de gran riqueza, con muchos sabores, fusionando la experiencia de la cocina oriental con la europea.
No se trata de un simple recetario de cocina sino de una invitación para preparar deliciosas recetas y descubrir los sabores de nuestra maravillosa vida. Una cocina sana, sabrosa, de fusión, dirigida no solo a los veganos, sino a todo el mundo que desea experimentar nuevos sabores...
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A Beginner's Guide To Vegan Cooking is a vegan cookbook written for someone who is almost ready to take the leap into a vegan lifestyle, but hasn't yet. This book is written to get you past your excuses by providing recipes to popular foods that can hold you back from going vegan, and to remind you that nobody's perfect. If you have a food that you cannot give up, you can veganize it. Recipes include: Bacon Cheeseburgers, Nachos, Sloppy Joes, Mac...
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This is a book suitable for vegans. Most of the recipes in this book are gluten free. A South Indian Diet plan (CURRY DIET) incorporating more green bananas and lentils in the meal plan for healthy weight loss and to prevent diabetes. The book is a simple to read, well-illustrated, with relevant and useful information.
The information in this book, taken together with the various recipes provided in the book provides the readers an opportunity to...
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365 Best Paleo Diet Recipes In One Book! Includes 365 Paleo recipes for each day of the year. It is time to build the perfect Paleo diet plan and start seeing results. Want a healthier diet? Don't want to gorge on junk food and processed sugars? Well, this is the perfect Paleo cookbook for you. Maria Moore has crafted a power-packed solution for all of your Paleo needs and wants. Whether you are on the 30 day Paleo diet or looking for simple Paleo...
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Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys.
Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating.
There are easy, family-friendly wholefood recipes for all meals plus great information to help...
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Sea por una cuestión ética, por conciencia ecológica o por solidaridad con el mundo animal, ser vegano es una manera de vivir más saludable y respetuosa.
Huir de los alimentos de origen animal no significa renunciar a comidas sabrosas. Bien al contrario, quienes optan por los vegetales, las frutas y las legumbres como fuente principal de su alimentación están enriqueciendo su universo con una muy amplia gama de nutrientes saludables. Las páginas...
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"Where do you get your protein?" That's the question you hear when you tell well-meaning friends and family that you've stopped eating meat. Of course, there are an abundance of vegan protein sources available, if you know where to look. In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need. Other questions answered include: What plant-based sources contain the most protein? What is a 'complete...
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Are you considering making the switch to a plant-based vegan or vegetarian diet, but aren't sure where to start? This is the guide that you are looking for. This book is designed to help you make an easy transition to a plant-based lifestyle, conquer your cravings, and meet your meatless goals. Some of the vegan recipes include: Bacon Cheeseburgers, Nachos, Sloppy Joes, Mac n Cheese, Meatball Subs, and Pepperoni Pizza. Some of the vegetarian recipes...
16) Plant-Based Protein Guide: High Protein Vegan and Vegetarian Recipes For Athletic Performance and
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"Where do you get your protein?" That's the question you hear when you tell well-meaning friends and family that you've stopped eating meat. Of course, there are an abundance of plant-based protein sources available, if you know where to look. In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need. Other questions answered include: What plant-based sources contain the most protein? What is...
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Nicole Axworthy and Lisa Pitman, seasoned cooks and long-time vegans, know it's difficult to understand what you're getting from a store-bought item unless you become an expert in analyzing labels. When you're in the supermarket, it's almost impossible to avoid buying a prepared item that doesn't contain animal, based by-products.
In their new book, DIY Vegan: More than 100 Easy Recipes to Create an Awesome Plant-based Pantry, Lisa and Nichole show...
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Las reglas básicas de la alimentación vegana
Los estudios sobre personas veganas realizados a nivel mundial muestran que, de promedio, son significativamente más sanas que el resto de la población. El peso corporal, la presión arterial, los lípidos en sangre y los índices de colesterol, la función renal y el estado de salud en general se encuentran más a menudo, en rangos normales.
Seguir el estilo de vida vegano es muy sencillo. Se trata...
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Vegan Recipes: 57 Easy Vegan Recipes for Beginners. Preparing vegan meals is not as difficult as you might think. These delicious vegan recipes were designed to be healthy, yet easy to prepare.
This book contains a total of 57 tasty recipes: 12 vegan breakfast recipes12 vegan lunch recipes12 vegan dinner recipes12 delicious vegan desserts9 great vegan snacks. Your family will just love these scrumptious meals!
The vegan diet is not about starving...
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