Catalog Search Results
Author
Physical Desc
xi, 308 pages : color illustrations ; 24 cm
Language
English
Description
Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
3) Living vegan
Author
Series
Physical Desc
xvi, 414 pages ; 24 cm.
Language
English
Description
This valuable resource for anyone who practices or is considering veganism offers easy recipes, money-saving tips, advice for talking to people about veganism and ideas for dealing with the skeptics, along with simple action plans for transitioning to the vegan way of life.
Author
Language
English
Description
Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a vegan diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. Exercise physiologist Marco Borges provides motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan.
Author
Physical Desc
319 pages : color illustrations ; 24 cm
Language
Español
Description
Sea por una cuestión ética, por conciencia ecológica o por solidaridad con el mundo animal, ser vegano es una manera de vivir más saludable y respetuosa. Huir de los alimentos de origen animal no significa renunciar a comidas sabrosas. Bien al contrario, quienes optan por los vegetales, las frutas y las legumbres como fuente principal de su alimentación están enriqueciendo su universo con una muy amplia gama de nutrientes saludables. Las páginas...
Author
Physical Desc
230 pages : illustrations ; 19 cm
Language
English
Description
"Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism"--Amazon.com.
Simmons believes meditation can be used as a powerful tool to access potential in all aspects of life. Having seen himself how achieving inner peace led to outward success, he explains the research about mindful eating, the links between stress and poor...
Author
Physical Desc
xix, 298 pages, 16 unnumbered pages of plates : color illustrations ; 23 cm
Language
Español
Description
"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities...
Author
Physical Desc
279 pages ; 24 cm
Language
English
Description
Lindsey Harrad is the former editor of the UK's bestselling and award-winning vegetarian magazine. In Living Plantfully, she gathers together all the wellness wisdom she has acquired over 20 years of journalistic experience, as well as drawing on the advice and experience of trusted experts in food, health, gardening and sustainability to offer ideas, recipes and simple tips that anyone can do to help live a more plant-based, healthy and happy life....
12) My vegan year
Author
Physical Desc
143 pages : colour illustrations ; 22 cm
Language
English
Description
"Starting in spring, the book shows you how to make amazing vegan food in every season. As well as over 50 fun, simple and delicious recipes that anyone can try, it's also filled with great tips for every season - from how to grow your own veg to the ultimate vegan finger food for the party season. It's a fantastic handbook that's the perfect plant-based companion for 365 days of being vegan!"--Amazon.com.
Author
Physical Desc
238 pages : illustrations (chiefly color) ; 25 cm
Language
Español
Description
Explains the physical and spiritual advantages of adopting a vegan diet based on raw or lightly processed foods, especially those available locally, and shares recipes for beverages, salads, desserts, and other dishes.
Author
Physical Desc
xxv, 340 pages ; 24 cm
Language
English
Description
"Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact...
Author
Physical Desc
273 pages ; 23 cm
Language
English
Description
"Though increasing numbers of people know that eating meat is detrimental to our own health and the planet's, many still can't be convinced to give up eating meat. But how can we change behavior when common arguments, scientific data, and information aren't working? Acclaimed anthropologist Roanne Van Voorst changes the dialogue. In Once Upon a Time We Ate Animals, she shifts the focus from the present looking forward to the future looking back-imagining...
Author
Physical Desc
xv, 237 pages : color illustrations ; 24 cm
Language
English
Appears on list
Description
"We hear the advice all the time: eat more plants. But most of us ignore it. Jessica Murnane used to be one of those people. A few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine contained the most cheese. But when her endometriosis, a chronic and painful condition, left her desperate for help, she overhauled her diet and focused on eating whole, plant-based foods-- real foods....
Author
Physical Desc
xiii, 306 pages : color illustrations ; 24 cm
Language
English
Description
Gene Baur, the cofounder and president of Farm Sanctuary, the nation's leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. In this definitive vegan and animal-friendly lifestyle guide, he and Gene Stone, author of Forks Over Knives, explore the deeply transformative experience of visiting the sanctuary and its profound effects on people's lives. The book covers the basic tenets...
Author
Physical Desc
xx, 300 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
Language
English
Description
From the authors of the Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.
Author
Physical Desc
176 pages : color illustrations ; 23 cm
Language
Español
Description
Adele McConnell aporta un aspecto fresco e inspirado a los alimentos veganos, mostrando lo satisfactoria, dinamica e innegablemente deliciosa que puede ser la cocina vegetariana contemporanea. Las recetas, bellamente fotografiadas, incluyen una gran variedad de ingredientes frescos, inspirandose en las cocinas de todo el mundo para ayudarle a crear comidas sanas y equilibradas sin esfuerzo. McConnell demuestra de forma defintiva que no hay necesidad...
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