"The China Study" revealed what we should eat and provided the powerful empirical support for this answer. "Whole" answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? "Whole" demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten offtrack and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism....

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a vegan diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. Exercise physiologist Marco Borges provides motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan.

You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. You want to adopt a more healthful diet, but have questions about going vegan. Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? Barnard answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete...

"An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is...

"Meatless Mondays. Eat less meat for climate change. Trendy vegan bake shops. Cage-free chicken campaigns on Youtube. Happy meat vs. industrial beef. Flexitiarianism. Mark Bittman's Vegan before 6 pm. Across North America, people are talking a lot about meat. Whether to eat it, or not. Whether to go vegan. Or, if they're going to eat meat, they're talking about what kind is the best kind. This book takes a fresh look at the world of vegetarianism,...

Overview: With the new emphasis on environmentalism in the 1990's, Lappe stresses how her philosophy remains valid, and how food remains the central issue through which to understand world politics. Twenty years ago and three million copies later, the extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the '90s. This 20th anniversary edition offers an all-new,...

"The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"-- "For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn,...

From the Publisher: Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture-causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil-and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally...