Catalog Search Results
Author
Physical Desc
xi, 258 pages : illustrations ; 24 cm
Language
English
Description
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. Here, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to...
Author
Physical Desc
ix, 259 pages ; 24 cm
Language
English
Description
"An incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it." --Amazon.com.
Driven by a combination of a car-centric culture and a thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, what does it mean that we are...
Author
Physical Desc
xix, 267 pages : illustrations ; 22 cm
Language
English
Description
"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"--
Author
Physical Desc
ix, 116 pages ; 23 cm
Language
Español
Description
Un nuevo enfoque sobre como usar las caminatas para curar traumas emocionales y propiciar un funcionamiento mental óptimo. Examina por qué y cómo llevamos con nosotros heridas emocionales y la forma en que pueden curarse y solucionarse. Muestra como caminando se estimulan ambas partes del cerebro, lo que potencia y restablece la salud mental. Ofrece ejercicios mentales simples, pero eficaces, que pueden practicarse mientras caminamos. Por lo general,...
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