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Updated September 1, 2012, to Edition 2Do you have questions like these about the run: walk method? Are you looking for a running training guide to faster runs?* How can I build my confidence with the run: walk method?* How can I separate truth from fiction among the many claims that I hear about the run: walk method?* What are the secrets behind becoming more successful with the run: walk method?* Are there any "rules" with the run: walk method that...
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A marathon renegade does not go against common practices for no good reason. A marathon renegade questions common practices and does what makes sense.
This book is for marathon veterans who are unhappy with aspects of their training and racing. It's for those who wonder whether popular advice for marathoners is correct.
For example, have you ever wondered whether you are hydrating too much? Have you failed year after year to get a negative split...
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From the Foreword by John Loftus, Ultra-marathoner and Safety Consultant: Why would someone write a running / walking book about SAFETY—managing the unforeseen, the training route, weather, gear, and personal security, about INJURY AVOIDANCE—minimizing hurt and pain to our body and mind and CREATING GOOD HABITS so that we do the right thing" unconsciously? The reality is, whether at work, at home, or pursuing our leisure passions, such as running...
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"What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude Power for Runners and Walkers shows that gratitude is the fastest path to preventing or eliminating these and any other frustrations that you may face as a runner or walker. And author Kirk Mahoney teaches many lessons about gratitude in this powerful book,...
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There are teachable methods to help you to reach your goal to run or walk your first marathon or half marathon or to complete your next one faster.
Here is some of what you'll learn in this book:
* The seven "need" beliefs you should have about your endurance running or walking
* The "three-finger" way to crush fears and limiting beliefs about your endurance running or walking
* Three psychologically powerful ways to engage other people in support...
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