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Welcome to "Ultimate Home Workout: A Comprehensive Guide to Fitness at Home." This e-book is designed to help you achieve your fitness goals from the comfort of your home. Whether you're a beginner or a seasoned fitness enthusiast, this guide will provide you with detailed instructions, examples, and tips to make the most of your home workouts.
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Find the Right Hike For You in Jackson HoleA Hiking Guide to Grand Teton, Jackson, Teton Valley, Gros Ventres, Togwotee Pass, and more.Find the best hiking trails in Jackson Hole, whatever your skill level, in the Jackson Hole Hiking Guide. Book featuresMapsGPS coordinates (Deg Min Sec, UTM)Trailhead facilitiesTrailhead DirectionsSafety notesElevation profilesImperial (American/English) and metric units You'll get GPS coordinates, accurate routes,...
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The highly awaited story of motivational Power walker and Marathoner Rusty Nosser is finally here! Rusty was Born in Vicksburg, Miss. He grew up working in his family-owned supermarket Business. He was an all-around athlete who played almost every sport, well into his college days. Rusty was an avid outdoorsman who loved hunting and fishing as well as anything outdoors. He attended Ole Miss where he was a member Of Phi Delta Theta Fraternity. He was...
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Is walking a subversive act? For the authors of Ways of Walking, it can be. The book brings together 26 writers who reflect on walks they have taken and what they have discovered along the way. Some walk across forbidden lines, violating laws to seek freedom. Some walk to bear witness to social injustice. Still others engage in a subtler subversion-violating the social norm of rapid, powered transportation to notice what fast travelers miss.Through...
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The hills of the East Bay contain one of the finest and densest urban hiking environments in the state of California-more than 400 paved pathways and public staircases lattice up and down the slopes of Berkeley and Oakland alone. Rising high above the city centers, with towering views of the San Francisco Bay, the Bay Bridge, and San Francisco itself, these elegant civic walking trails-many of them shaded in oaks and redwoods, and many unknown even...
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Walk-Away Weight: Walk to Burn Fat and Lose Weight is a fitness manual that teaches how you can effectively use the power of walking for weight loss and to burn stubborn fat. Indeed, walking is one of the most powerful ways to burn fat. In fact, there are already people who have lost serious pounds of unnecessary weight just by walking. The good news is that you can also use the power of walking in your life. You can take advantage of this free and...
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Fitness made easy Are you on the hunt for a way to actually enjoy staying fit? Are you tired of feeling like you're constantly starting and stopping exercise routines? Get ready to uncover the secret to sustainable fitness-one that's more fun and less traditional exercise than you might expect! If you've tried all sorts of fitness trends, only to end up feeling discouraged, get excited because this myth-busting guide is here to lift your spirits....
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In The Joy of Walking, Dr. Matthew Rehrl explores the profound connection between walking and joy. Drawing from his personal journey of regaining the ability to walk pain-free after two hip surgeries, Dr. Rehrl offers practical advice on how to find or create joy in a wide range of walking scenarios. Whether you're walking for health, solitude, companionship, or creativity, this book provides guidance on how to cultivate happiness through every step.Dr....
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• More than 115 million Americans consider walking to be their primary mode of exercise
• Secrets, advice, and guidance on walking with pleasure, power, poise, and peace, especially for those interested in mindfulness, breathing, meditation, wellness, creative thinking, or the Alexander Technique
• Proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more
• The authors are renowned...
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Physical Desc
111 pages : color illustrations ; 22 cm.
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English
Description
"101 Things to do on a Walk is a fun, practical, creative book filled with activities to do while on trips out in nature - both locally, and not so locally. Take this book with you on a walk with the family to provide inspiration for nature-themed crafts and activities - from bird-spotting, bark rubbing and macro insect photography to playing Pooh sticks, identifying wildlife and building a den"--Publisher's description
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Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm
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English
Description
"On a gloomy, dripping, rain-boots-required kind of day, Kid is ready to stay inside, warm and dry, and play video games. But to Dog, Kid's arrival home means only one thing: it's time for WALKIES! Outside, rain means puddles to splash in, mud to splock in! Tiny ears perked up, tail a-waggling with joy, Dog bounds through the park, Kid in tow. Playful action sequences, bold facial expressions, and vivid illustrations all drive this wordless tale,...
13) The cat way
Author
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm
Language
English
Description
When a cat and her human go out on walks, the human always leads. But when the cat leads, you stop more often. And when you take the cat way, you can see the most amazing things.
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