"Two movement experts show readers how to walk comfortably and incorporate walking into their daily routine for better physical health, mental acuity, creative thinking, and overall well-being"--

Get the Summary of Levison Wood's Walking the Himalayas in 20 minutes. Please note: This is a summary & not the original book. "Walking the Himalayas" by Levison Wood recounts his adventurous journey through the Himalayan region during a time of political unrest. Wood's gap year in Nepal coincides with violent clashes between Maoists and government forces. Despite the turmoil, he meets Binod Pariyar, who becomes his guide on a hike to Sarangkot, offering...

Welcome to "Ultimate Home Workout: A Comprehensive Guide to Fitness at Home." This e-book is designed to help you achieve your fitness goals from the comfort of your home. Whether you're a beginner or a seasoned fitness enthusiast, this guide will provide you with detailed instructions, examples, and tips to make the most of your home workouts.

This book talks about camping in tropical and temperate regions. You will find information on equipment, tools, clothing, first aid, shelters, navigation and much more.

The Donnington Way a History of Donnington Brewery and walk between the Donnington Inns. Donnington Mill was perhaps one of the Mills of Broadwell Manor, which dated back to 1291. In the 16th century it was used as a Cloth Mill which the Lord of the Manor of Donnington rebuilt and converted into two Corn Mills circa 1580. However, early in the 17th century, the Mill became a separate freehold estate, and in 1827 the buildings were bought by Thomas...

The highly awaited story of motivational Power walker and Marathoner Rusty Nosser is finally here! Rusty was Born in Vicksburg, Miss. He grew up working in his family-owned supermarket Business. He was an all-around athlete who played almost every sport, well into his college days. Rusty was an avid outdoorsman who loved hunting and fishing as well as anything outdoors. He attended Ole Miss where he was a member Of Phi Delta Theta Fraternity. He was...

Is walking a subversive act? For the authors of Ways of Walking, it can be. The book brings together 26 writers who reflect on walks they have taken and what they have discovered along the way. Some walk across forbidden lines, violating laws to seek freedom. Some walk to bear witness to social injustice. Still others engage in a subtler subversion-violating the social norm of rapid, powered transportation to notice what fast travelers miss.Through...

There once was a Sailor who carried his oar inland until someone asked him, "What is that?" After 20 years at sea, he was home. That would be me. The scent of the trail soon replaced the scent of the sea and due to his adventurous #2 son, the sailor became the hiker and just had to go all the way, 800 miles from Mexico to Utah. Join me on this journey.

The 195 mile trail covers a large part of this beautiful, populous and rich county, incidentally one of the smallest counties in England, only 634 square miles. It is a county of rich contrasts. In the north-east there are wide open panoramas over low hills and farm lands as seen in the area around Barkway. Standing on Therfield Heath you can look down on to the flat plains of Cambridgeshire. Then in the south west there are the steep wooded escarpments...

Unearth the power of the planet beneath your feet and transform your well-being. "Earthing Essentials" is a groundbreaking non-fiction exploration that unveils the profound impact of earthing and grounding on our health and well-being. This book offers practical techniques, scientific insights, and transformative personal stories that will reconnect you with the Earth and its healing power. In this engaging guide, Naomi Rohan draws on extensive research,...