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Author
Language
English
Formats
Description
Jon Gabriel lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. In his book, he teaches you how to train your body to want to be thinner. Following the "Gabriel Method," you'll simply crave less food, you'll crave healthier foods, your metabolism will speed up and you'll become very efficient at burning fat, just like a naturally thin person.
2) "But I deserve this chocolate!": the 50 most common diet-derailing excuses and how to outwit them
Author
Physical Desc
xiii, 201 pages ; 18 cm
Language
English
Description
Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. She dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals.
Author
Physical Desc
xvi, 165 pages : illustrations ; 22 cm
Language
English
Description
"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns...
Author
Language
English
Formats
Description
"The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it -- from his personal experience on Ozempic to our ability to heal our society's dysfunctional relationship with food, weight, and our bodies"--Provided by publisher.
Author
Physical Desc
xxiv, 232 pages : illustrations ; 24 cm
Language
English
Description
"Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship...
Author
Physical Desc
xi, 220 pages : illustrations ; 20 cm
Language
English
Description
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the...
Author
Physical Desc
312 pages : illustrations ; 24 cm
Language
English
Description
Using research from his Food and Brand Lab at Cornell University, an expert in eating behavior reveals how innovative, inexpensive design changes can make it mindlessly easy and profitable for people to eat healthier.
"In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens,...
Author
Physical Desc
299 pages ; 24 cm
Language
English
Description
"21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Willimason refers to as 'conscious weight loss. Addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your Divine perfection. This forgetfulness has confused not only your mind but also your body .......
Author
Physical Desc
278 pages : illustrations ; 22 cm
Language
English
Description
"Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight...
Author
Physical Desc
227 pages : illustrations ; 22 cm
Language
English
Description
"Emotional eating is the number-one cause of obesity in the Western world. In a society that fails to meet our human needs, millions of people medicate themselves with second-best solutions -- drinking, drugs, shopping, and the Western drug of choice: eating. But Paul McKenna has cracked the code! "Just when I thought there was nothing more to learn about weight loss, I have discovered the most amazing breakthrough ever," says Dr. McKenna. "It's the...
Author
Physical Desc
xxx, 273 pages ; 22 cm
Language
English
Description
"Over the last 25 years, our longing for thinness has morphed into a relentless cultural obsession with weight and body image. You can't be a woman or girl (or, increasingly, a man or boy) in America today and not grapple with the size and shape of your body, your daughter's body, other women's bodies. Even the most confident people have to find a way through a daily gauntlet of voices and images talking, admonishing, warning us about what size we...
Author
Physical Desc
xii, 254 pages : illustrations ; 24 cm
Language
English
Description
"Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food--the very idea of it works against our biological imperative to survive. In [this book], Mann challenges assumptions--including those that make up the very foundation of the weight loss industry--about how diets work and why they fail. The result of more than two decades of research, it offers ... science and ... insights into the American...
Author
Physical Desc
xi, 275 pages : illustrations ; 24 cm
Language
English
Description
"A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of The Biggest Loser and Extreme Weight Loss."--
The creator of The Biggest Loser and Extreme Weight Loss, Roth has helped countless overweight people change their bodies-- and lives-- for the better. The trainers, the nutritionists, the doctors, and other health pros appear on-screen-- but now Roth...
Author
Physical Desc
315 pages ; 19 cm
Language
Español
Description
"Las emociones influyen en la elección de los alimentos, en las conductas alimentarias e, incluso, en el almacenamiento de grasas. Sobrepeso emocional, tal vez el libro mas riguroso jamas publicado sobre el tema, explora distintos problemas psicológicos relacionados con los kilos emocionales tanto de adultos como de niños, y proporciona las claves necesarias para reeducar la conducta alimentaria, buscar otras fuentes de placer y construir una nueva...
Author
Physical Desc
303 pages ; 23 cm
Language
Español
Description
A muchas nos sonará esta historia: siento hambre y como, me doy un atracón y pienso que el atracón es "el problema". Comienzo la dieta y me frustro porque los kilos, tal como se fueron, vuelven. Me siento culpable por haber comido de más, odio mi cuerpo y mi autoestima queda por los suelos. Esta es la espiral en la que entran miles de mujeres en todo el mundo. Pero ¿de qué tenemos hambre? Sumati nos enseña a mirarnos con compasión y ternura,...
Author
Physical Desc
184 pages : chiefly illustrations ; 24 cm
Language
English
Description
"A graphic novel examining the fat body in contemporary Western culture through the experiential journey of the book's hero, who chooses to lose weight in a world that has dictated the medical and social dangers of being too fat"--
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