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2) Eat complete: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
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Physical Desc
293 pages : color illustrations ; 24 cm
Language
English
Description
"From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy, "--Amazon.com.
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Series
Language
English
Formats
Description
Carolyn Mackler's Printz Honor book-starring the unforgettably funny, body-conscious Virginia Shreves-returns in this 15th anniversary edition featuring text updates and never-before-seen material from the author. Fifteen-year-old Virginia feels like a plus-sized black sheep in her family, especially next to her perfect big brother Byron. Not to mention her best friend has moved, leaving Virginia to navigate an awkward relationship with a boy alone....
Author
Physical Desc
xviii, 363 pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
"In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with 200 sensational new recipes that fit perfectly into the plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet! With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and...
Author
Physical Desc
viii, 312 pages, 32 unnumbered pages of plates : color illustrations; 25 cm
Language
English
Description
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
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English
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Description
Belgium's bestselling cookbook author Pascale Naessens has started a revolution in Europe, changing how people think about food. Celebrating natural, beautiful, unprocessed foods, Pascale's message is about pleasure, health, and losing weight -- not restrictions. Arguing that you don't need to count calories or reduce portion sizes to eat healthy or lose weight, Pascale's method is informed by the principles of food combining, a widely embraced approach...
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Physical Desc
xi, 291 pages : color illustrations ; 24 cm
Language
English
Description
"Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30"--
With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, Snodgrass has created a cookbook people can turn to after completing a Whole30. The recipes are easy enough to prepare even after a busy day at work. There are no esoteric ingredients, but...
Author
Physical Desc
xxi, 261 pages : color illustrations ; 24 cm
Language
English
Description
"Delicious and healthful recipes from the popular blog TheWholeSmiths.com--fully endorsed by Whole30. As anyone who has successfully completed the Whole30 knows, the challenge can be figuring out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going...
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