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When you measure something, you tend to pay attention to it. When you record something, write something down in a journal or notebook, or otherwise monitor the progress of anything you do, you increase your level of control over it. This not only shows you how far you have to go to achieve a particular goal or set of results, it also reinforces sticking to a regular schedule.
You are naturally more inclined to adhere to a regular workout schedule...
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Your Journey To Healthy, Vegetarian Living Starts Here! Did you know? A plant-based diet will help you lower your cholesterol and blood pressure levels. People who consume meat have a higher risk of developing serious diseases, including cancer, heart disease, stroke, and type 2 diabetes. Vegetarians have been found to live longer than those who eat meat. Vegetarians weigh less than meat eaters weigh and are less susceptible to allergies. Do you want...
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