Catalog Search Results
1) "But I deserve this chocolate!": the 50 most common diet-derailing excuses and how to outwit them
Author
Physical Desc
xiii, 201 pages ; 18 cm
Language
English
Description
Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. She dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals.
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