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1) Mind your body: 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Author
Physical Desc
xx, 235 pages, 80 pages of plates : color illustrations ; 24 cm
Language
English
Description
"A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach--combining mindful techniques with effective workouts--to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from...
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