"Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults -- a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood,...

"Highly sensitive people -- or empaths -- see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they're also the favored prey of "vampires" who feed off empaths' energy and disrupt their lives on every level -- physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along...

"A gorgeous, inspiring lifestyle book about beautifying your life inside and out. Organized by room in your home, It combines self-help and style/DIY through seasonal creative projects, inspirational personal essays, and home and fashion style tips with the goal of personal growth through curating your environment and nurturing yourself"--

"What truly matters? What is my purpose? When is the right time to make a change? Who is most important to me? A thoughtful and provocative collection of personal essays, O's Little Guide to the Big Questions highlights the wisdom to be gained from engaging with life's deepest mysteries. Award-winning and bestselling writers for O, The Oprah Magazine have been tackling these and other crucial questions since the magazine's inception. Here, they share...

"For many of us, our possessions and the lifestyle that goes along with them are causing more stress than happiness -- otherwise known as 'keeping up with the Joneses' or what Alain de Botton calls 'status anxiety.' But James Wallman argues that we are approaching a tipping point with regard to materialism. People are turning away from the endless drive to consume in favor of a simpler, more streamlined way of living ... He interviews anthropologists...

An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.

Discover the joys and health-giving benefits of nurturing a garden. We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide...

"This nonfiction book for teen readers is a guide to understanding mental health and coping with mental illness, trauma and recovery. It features real-life stories of resilient teens and highlights innovative approaches to mental-health challenges."-- Mental health is a complex issue. It affects everything that we do, but can be hard to talk about. Siebert shines a light on the troubled history of thinking about and treating mental illness. She tells...

Biophysicist Pert discusses physical wellness in terms of one's attainment of bliss.