Catalog Search Results
Author
Physical Desc
292 pages : illustration ; 25 cm
Language
English
Description
"Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults -- a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood,...
Author
Physical Desc
292 pages : color chart ; 21 cm
Language
English
Description
"Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults -- a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood,...
Author
Physical Desc
xv, 240 pages ; 24 cm
Language
English
Description
"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every day; how to move -- spiritually, mentally, and physically...
Physical Desc
vii, 227 pages : illustrations ; 24 cm
Language
English
Description
Presents a user-friendly guide to balancing Latino family values and traditions with the many psychological, cultural, and social aspects of living in the United States, offering information on communication, aging, substance abuse, and the value of spirituality.
Author
Physical Desc
167 pages : color illustrations ; 21 cm + 36 oracle cards
Language
English
Description
"In The Illustrated Bestiary, author and spiritual wellness guide Maia Toll turns the insight and wisdom that birthed The Illustrated Herbiary -- her best-selling volume on the mystical power of plants -- to the animal kingdom. Through profiles highlighting 36 animals' most meaningful traits, Toll explores how those qualities can illuminate our habits, guide our intentions, and inform our actions. Rituals and reflections guide readers in cultivating...
Author
Physical Desc
xii, 230 pages ; 23 cm
Language
English
Description
"Highly sensitive people -- or empaths -- see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they're also the favored prey of "vampires" who feed off empaths' energy and disrupt their lives on every level -- physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along...
Author
Physical Desc
ix, 277 pages : illustration ; 25 cm
Language
English
Description
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core...
Author
Physical Desc
xxvii, 275 pages ; 22 cm
Language
English
Description
"Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities."--
Author
Physical Desc
324 pages ; 24 cm
Language
English
Description
"An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how deafness taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be...
Author
Physical Desc
281 pages ; 25 cm
Language
English
Description
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Author
Physical Desc
xi, 320 pages : illustrations ; 24 cm
Language
English
Description
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers,...
Author
Physical Desc
xi, 240 pages ; 21 cm
Language
English
Description
Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead...
Author
Language
English
Description
Eat more steak, drink more whiskey, take more naps, lay off all the kale, and throw out your multivitamins and standing desk. In The Good News About What's Bad For You...The Bad News About What's Good for You author Jeff Wilser shares all the research that allows you to celebrate all your vices and stop feeling bad about not brushing your teeth after eating that extra slice of cake. This book has two sides to it: one sharing all the good news, then...
Author
Language
English
Description
" Achieve new levels of peace and mindfulness with this empowering and transformative look at stress. In Seeking Serenity, CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress free. With more demands than ever, most of us are overwhelmed with an unending stream of communication and constant pressure to do more, creating a destructive cycle of stress. In an enlightened...
Author
Physical Desc
223 pages ; 20 cm
Language
English
Description
"It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild, truly effective ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing...
Author
Physical Desc
159 pages : illustrations ; 17 x 20 cm
Language
English
Description
Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded....
Author
Physical Desc
272 pages : illustrations ; 22 cm
Language
Español
Description
"Alcanza la felicidad en todas las áreas de tu vida con el amor angelical: amor, salud, familia, trabajo, amistad, dinero, paz, armonía."--Front cover.
Reach happiness in all areas of your life with the angelic love: love, health, family, work, friendship, money, peace, harmony.
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