Catalog Search Results
Physical Desc
xi, 272 pages : color illustrations ; 25 cm
Language
English
Appears on list
Description
The "editors of GOOP share their top tips and recommendations, trusted detox recipes, workout plans, and favorite hair and makeup looks in one all-encompassing guide. Applying a foundational approach to beauty that's deeply tethered to diet and health, the editors of GOOP explore how our relationships to the world -- and the ways we navigate stress, environmental factors, rest, and repair -- affect our bodies, inside and out."--
Author
Physical Desc
xv, 176 pages ; 22 cm
Language
English
Description
"When Kelly Rowland gave birth to her son, it was love at first sight. But she was also a little freaked out about what had happened to her body and the overwhelming new thoughts and emotions. Rowland and her OB-GYN Dr. Tristan Emily Bickman team up to cover everything a first-time mom needs to know: the gross physical stuff, the hormonal and emotional stuff, and the just plain weird stuff. Whoa, Baby! is often hilarious and always honest and down-to-earth....
Author
Physical Desc
239 pages : color illustrations ; 24 cm
Language
English
Description
"Kristin Cavallari is best known for her time on the hit reality series Laguna Beach and follow-up show, The Hills. But Cavallari is so much more than a reality star. Since her time on MTV, she has had a hand in multiple business ventures, including jewelry design, a line of shoes, and a lifestyle app. Besides that, she is the mother to two young boys, wife to Chicago Bears quarterback Jay Cutler, and a frequent guest and commentator on E! Network....
Author
Physical Desc
xix, 267 pages ; 23 cm
Language
English
Description
"An empowering, inclusive guide to pregnancy, childbirth, and postpartum life that puts mothers first--not a particular philosophy or agenda--and offers passionate and straightforward guidance on the issues that matter most to them, so that they can have the kind of parenting experience they desire"--
Physical Desc
335 pages : color illustrations ; 24 cm
Language
English
Description
"Women are spending an unprecedented one-third of their life spans in menopause, experiencing these common symptoms and changes in record numbers. This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements and hormone therapy, you'll find a reliable and balanced approach for taking charge of your own health and getting the best...
Author
Physical Desc
287 pages : color illustrations ; 24 cm
Language
English
Description
"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps" -- The foundation for ingrained habits...
Author
Physical Desc
348 pages : illustrations, tables ; 24 cm.
Language
Español
Description
"La mayoría de las dietas han sido creadas por hombres y para hombres, pero los cuerpos de las mujeres no funcionan de la misma manera. De hecho, los programas de adelgazamiento populares pueden hacer que a las mujeres les cueste más adelgazar, porque pueden causar estragos en su complejo y delicado sistema hormonal. La doctora Sara Gottfried ha dedicado su carrera a desmitificar a las hormonas y ayudar a sus pacientes a mejorar su salud de una...
Author
Language
English
Formats
Description
Ever had a good laugh and literally peed yourself? Or accidentally leaked a few drops while coughing or sneezing? Urinary leakage is common, but it can cause anxiety, embarrassment, and social isolation. Your doctor may have told you to try Kegels only for them not to work, and now you may be wondering if your leakage can be helped. The answer is : Yes it can! Dr. Shelia Craig Whiteman, PT, DPT, CLT, is a pelvic health physical therapist who has successfully...
Author
Physical Desc
xvi, 257 pages : illustrations ; 23 cm
Language
English
Description
Based upon a decade of research conducted by the author, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.
Author
Physical Desc
xxxviii, 387 pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
"Through over 30 chapters, Pussypedia not only gives the reader information, but teaches them how to read science, how to consider information in its context, and how to accept what we don't know rather than search for conclusions. It also weaves in personal anecdotes from the authors and their friends -- sometimes funny, sometimes sad, often cringe-worthy, and always extremely personal -- to do away with shame and encourage curiosity, exploration,...
Author
Physical Desc
xii, 289 pages ; 24 cm
Language
English
Description
"From the New York Times bestselling author of How Not to Hate Your Husband After Kids comes a deeply researched and incredibly entertaining guide to navigating the still-taboo topic of menopause"--
"When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was...
Author
Physical Desc
xiv, 304 pages : illustrations ; 24 cm
Language
English
Description
"The Wonder Down Under is a comprehensive guide to a miraculous and complex part of the body that too few of us (regardless of gender) are all that familiar with--the vagina. With wisdom, humor, and scientific aplomb, medical student Ellen Støkken Dahl and Dr. Nina Brochmann take readers on a fascinating journey of female sexual organs and sexual health--from the clitoris to contraception to cervical cancer. More than a user's manual, this book is...
Author
Physical Desc
248 pages ; 24 cm
Language
English
Description
"An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many...
Author
Physical Desc
xiv, 205 pages ; 22 cm
Language
English
Description
"The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution. If you're bloated and looking for relief, you've come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what's behind your suffering is the key to deflating for good. The Bloat...
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