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Author
Language
English
Description
Practice mindfulness meditation every day and take advantage of all the benefits of a method recognized for over 30 years in 250 hospitals around the world. Have you ever been too absorbed in your thoughts not to get off at the right subway? Or, thinking back to certain events of your day, not being able to enjoy a night out with your friends and being physically present but mentally absent? It means you were in "autopilot" mode, the opposite of...
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