Catalog Search Results
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Explore renowned yoga teacher Rodney Yee's personal pranayama practice. Learn how to let go of the tension and misalignment that blocks the flow of breath while improving your lung capacity and circulation of rejuvenating oxygen-rich blood. Engaging and observing your breath will help steady your mind, open your heart, and deepen your connection within, like no other practice.
Author
Series
My Yoga volume 3
Language
English
Description
An all-levels class geared for anyone from a beginner to an experience yogi looking for a slower, more conscientious practice. Shed the stress of the day through deep breathing, and ample time spent in each posture to explore alignment principles.
Author
Series
My Yoga volume 4
Language
English
Description
This moderate Hatha class is a slightly more challenging sequence of postures leading to a very relaxing savasana. A balanced class, blending stretch and strengthening, that will make you sweat while still eliciting a state of deep relaxation.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of yoga into one total-body practice that will help tone muscles and build endurance.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body.
Author
Series
My Yoga volume 1
Language
English
Description
A Hatha Yoga class focused on backbends to open the heart center. Great for opening the heart and letting go of old wounds.
Author
Series
My Yoga volume 2
Language
English
Description
Develop a steady foundation for better sex with this Hatha and Kundalini Yoga combo practice designed to strengthen and open the root chakra. This class helps strength the lower core and pelvic floor muscles for an empowering and dynamic experience.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
Author
Series
My Yoga volume 1
Language
English
Description
There are three rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar with Clara Roberts-Oss connects you to these inner rhythms.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
A perfect way to start the day, these gentle yoga sequences will get your blood flowing and draw energy up and through the body.
Author
Series
Rodney Yee Yoga volume 5
Language
English
Description
This is a perfect workout for the yogi on the go!
Author
Series
Rodney Yee Yoga volume 5
Language
English
Description
Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety....
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Build strength and tone muscle while working up to new, more challenging poses.
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body. This series of power yoga poses will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back. Take your practice to a new level with an increased level of openness and strength....
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations, a sequence of poses that has been done for around 2,500 years. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also stimulate your lymphatic system helping your body naturally eliminate toxins, and your lungs produce more oxygenated blood. This series of poses is considered the mother...
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