Catalog Search Results
Author
Physical Desc
viii, 326 pages : illustrations ; 28 cm
Language
English
Description
"A radical presentation of the most rigorous form of contemporary yoga as meditation in motion. The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice--and particularly...
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