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Author
Physical Desc
137 pages : illustrations ; 24 cm
Language
English
Description
A fully illustrated, step-by-step program that improves the mobility of seniors and promotes long-term health. Flexibility is vital for staying active and healthy at any age. For aging adults, good mobility drastically improves quality of life and the ability to live independently. Featuring 200 step-by-step photos and a lay-flat binding, Restoring Flexibility offers a safe, age-appropriate, and individually customizable program to help restore joint...
Author
Language
English
Formats
Description
Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty -- enriched with in-depth spiritual teachings--to help us heal, evolve, and change the world. Seane guides us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing--not just as abstract ideas but as embodied, fully felt wisdom. Why? To spark a "revolution of the soul" in each of us, so...
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