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"This deeply personal biographical tribute by Krishnamacharya's grandson includes photographs, archival materials, and family recollections that have never been published elsewhere, as well as unique insights into the "master of masters" by some of his most famous students-Indra Devi, Sri K. Pattabhi Jois, B.K.S. Iyengar, and T.K.V. Desikachar. First published in 2005 by the Krishnamacharya Yoga Mandiram, The Yoga of the Yogi is at last available...
2) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
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Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors -- based...
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"Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Adho Mukha Svanasana/Downward Facing Dog," "Virabhadrasana/Warrior,"...
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"If you think you might like yoga, this book describes and demonstrate some basic yoga poses."--
Si te gusta hacer deporte, o simplemente mantenerte en forma y sano, ¡ponte en movimiento con un libro de las Pequeñas Estrellas! Cada libro cubre los aspectos básicos del equipamiento, las reglas y las habilidades de los principiantes.
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Urged as we are to trim our tummies and attack our abs, it takes guts - courage, determination, and daring - for a woman to honor her belly and discover the shining soul power it contains. By celebrating our bellies instead of trying to reshape them, we can: boost vitality, release stress, spice up sexual pleasure, unleash creativity, increase confidence and compassion, and amplify inner guidance. The Woman's Belly Book presents playful exercises...
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What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more...
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Yoga is an exercise and meditation philosophy that has been taking the United States by storm over the past several decades. Yet many are unaware that there is an entire, ancient religion that prefaces this phenomenon. Yoga is one of six orthodox schools of Hindu philosophy, and "Yoga Sutras of Patanjali" contains 196 aphorisms that form the basis of Raja Yoga. Patanjali uses his text to explain different facets of the philosophy, leading people to...
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"Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What's more, many long-time yoga and meditation teachers have a history of...
11) I am yoga
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As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.
12) Yoga baby
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"In this photographic board book, a diverse group of babies show off yoga moves that come naturally to them."--
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The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers' full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows...
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First published in 1903, "The Science of Breath" is the first of many titles on yoga and Hinduism by the mysterious Yogi Ramacharaka. There are no official records of this author and many scholars believe that he did not exist and the name is instead a pseudonym for the true writer, William Walker Atkinson, the famed occultist and pioneer of the American New Thought movement. Regardless of the identity of the author, "The Science of Breath" is an...
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In Emma Silverman's newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling.
Studies at Harvard University...
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Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as: Vīrabhadrāsana II, the original warrior pose; Tādāsana, mountain pose; Bhujangāsana, cobra pose; Garudāsana,...
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Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and textual information, Dr. Long illustrates the specific...
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Do you want to live a more productive, stress-free, and happier life? Have you always wanted to pick up a new hobby? Do you want to lose weight and look your absolute best? What if I told you could do all three, all at once? If this sounds good, then keep reading! If you're brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners guide was created specifically for you-to give...
19) Can't look away
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"In 2013, twenty-three-year old Molly Diamond is a barista, dreaming of becoming a writer. One night at a concert in East Williamsburg, she locks eyes with the lead singer, Jake Danner, and can't look away. Molly and Jake fall quickly and deeply in love, especially after he writes a hit song about her that puts his band on the map. Nearly a decade later, Molly has given up writing and is living in Flynn Cove, Connecticut with her young daughter and...
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Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.
Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger.
The benefits of yoga...
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