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English
Description
The Silver Yogi is an introduction to Yoga for seniors. As we age, we lose flexibility and range of motion. Yoga is a low-impact solution. The poses help to lengthen the muscles and increase blood flow and joint mobility. The slow, measured movements can lead to better balance and movement, which can help prevent falls. Seniors are at an increased risk for falls. With increased mobility, seniors get around more safely. Yoga is a tool that allows seniors...
Author
Language
Deutsch
Description
Stelle Dir vor, dass es in Dir einen Seelenraum gibt. Wo dieser ist, darfst Du für Dich selbst bestimmen. Der Seelenraum ist auf eine angenehme Weise unendlich. Er schützt Dich, er ist sicher, gibt Dir Sicherheit und ist kraftvoll und mächtig.
Du gehst in Deinen Seelenraum. Darin bemerkst Du einen großen, umrahmten Spiegel. Du stellst Dich vor diesen Spiegel. Das Gesicht, das Dir entgegenblickt, lächelt Dir zu. Komisch, »ich lächle ja gar...
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Physical Desc
245 pages : illustrations ; 24 cm
Language
Español
Description
Prisas, estrés, ansiedad ... son algunos de los "males" del siglo XXI a los que nos vemos expuestos con frecuencia y que influyen en nuestra salud, bienestar y comportamiento. Estas mareas emocionales que nos gustaría controlar y modificar, pero ¿cómo salir del estado de estrés? ¿Cómo disminuir la ansiedad? Yoga para la calma te da la oportunidad de conocer los distintos tipos de estrés, así como las respuestas adaptativas para afrontarlo...
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English
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"Face Yoga Exercises" is an enlightening and inspiring book that delves into the innovative practice of face yoga, offering readers a natural and holistic approach to enhancing their facial appearance, reducing signs of aging, and promoting overall skin health. This comprehensive guide is designed for individuals seeking an accessible, non-invasive method to rejuvenate their facial skin, tone facial muscles, and achieve a more youthful and radiant...
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English
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The book highlights the fact that Yoga is an art that has been practiced by rishis since ancient times. It consists of ancient theories, observations, and principles about the mind and body connection. If it's given the proper directions and brought to the proper environment, it can find harmony and heal itself, which modern therapy has now proven.The roots of yoga originate from our conscience that heals our body, mind, and soul. Yoga is so be defined...
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English
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Yoga and Diet Cured My Arthritis. One man's story of challenging arthritis and winning. A must read for anyone suffering from arthritis and looking for a natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis. Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and...
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English
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"Yoga for Beginners: Learn Essential Poses and Achieve Inner Serenity through Mindful Practice" is your comprehensive guide to embark on a transformative journey into the world of yoga. Tailored for novices, this book seamlessly blends practical insights with mindful approaches to introduce foundational poses and unlock the serene potential within. Delving beyond mere physical exercises, each page invites readers to explore the holistic benefits of...
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English
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"Daily Yoga: Simple Practices for a Balanced Life" invites readers into a transformative journey, guiding them towards holistic well-being through accessible and mindful yoga practices. This illuminating book serves as a compassionate companion for both beginners and seasoned practitioners, offering a seamless blend of ancient wisdom and contemporary insights.At the heart of this literary exploration lies a commitment to simplicity-a recognition that...
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English
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"The Ayurveda Diet Cookbook" is a comprehensive guide that intertwines the ancient wisdom of Ayurveda with modern nutritional needs, offering a unique approach to health and wellness through the lens of culinary delights. This book is more than a collection of recipes; it's a journey into the heart of Ayurveda, a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. At its core, "The Ayurveda Diet Cookbook" is...
Author
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Español
Description
La edad no es ningún impedimento para iniciarse en el universo del yoga y la meditación, incluso si no hemos practicado estas disciplinas anteriormente. Nunca es tarde para empezar cuando se tiene motivación y curiosidad. Es más, quizás sea éste el momento ideal para darnos la oportunidad de dedicarnos a cultivar estas maravillosas prácticas ancestrales que, en la actualidad, están ampliamente reconocidas científicamente y que han pasado...
11) Relax With Yoga
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English
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"Relax With Yoga" by Arthur Liebers is a concise yet comprehensive guide to modern western Raja Yoga, offering readers an insightful journey into the metaphysical aspects of yogic practice. Liebers seamlessly combines the theoretical foundations of Raja yoga with practical applications. In a time when Yoga teachers were scarce in the US, this self-help guide became a vital resource for individuals seeking the benefits of yoga.
Liebers traces...
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English
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"Mindful Unplugging: 27 Strategies for a Digital Detox Lifestyle" is a comprehensive guide that navigates the intricate relationship between modern living and the pervasive influence of digital technology. Authored as a roadmap for intentional and balanced living, the book unfolds a tapestry of strategies, insights, and practices designed to empower individuals to reclaim moments of presence in the age of screens. From debunking common myths surrounding...
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English
Description
"Kerala Ayurveda: A Comprehensive Guide to Balance, Harmony, and Vitality" is an illuminating exploration of one of the world's oldest holistic healing systems, Ayurveda, as practiced in the vibrant region of Kerala, India. Authored by esteemed experts in the field, this book serves as a comprehensive manual for individuals seeking to embrace Ayurvedic principles to enhance their overall well-being.Drawing from centuries-old wisdom and contemporary...
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English
Description
Are you tired of feeling lost and miserable? Discover ways to recognize your destructive emotions and awaken yourself to true happiness. Do you feel stuck at a dead end? Are you wrapped in grief from past trauma? Desperate to see things through a new perspective? Blessed with crystal-clear intuition, energy healer Borut Lesjak has helped people move to awareness and achieve peace for over thirty years. Now, he's here to share his quiet method for...
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From the desk of Highly Rated UDEMY Instructor & Life Coach Unlock the untapped potential of your mind and cultivate a razor-sharp intellect with Brain Yoga: Yoga Practices for a Sharp Mind. This captivating and comprehensive guide takes you on an enlightening journey into the world of brain health and mental agility through the transformative power of yoga. Delve into the depths of ancient wisdom and cutting-edge neuroscience as you discover the...
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Physical Desc
326 pages ; 24 cm
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English
Description
"A moving and wickedly funny memoir about one woman's life as the daughter of a Warhol superstar, and the intimate bonds of mother-daughter relationships Alex Auder's life began at the Chelsea Hotel -- New York City's infamous bohemian hangout -- when her mother, Viva, a longtime resident of the hotel and one of Andy Warhol's superstars, went into labor in the lobby. These first moments of Alex's life, documented by her filmmaker father, Michel Auder,...
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