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"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well...
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Physical Desc
261 pages ; 22 cm
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English
Description
"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance...
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Physical Desc
165 pages ; 22 cm
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English
Description
"Named after the author's popular exploratory workshop of the same name, Stalking Wild Psoas contains nine short essays to inspire somatic therapists, bodyworkers, and yoga and movement teachers to conceive of the body not as an object to be fixed, but as a self-organizing, self-healing, and bio-intelligent system. Growing out from the embryonic midline, the psoas (pronounced so-as) is the deepest tissue of the physical core influencing multiple layers,...
5) Hollow fires
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Physical Desc
404 pages : illustrations ; 22 cm
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English
Description
After discovering the body of fourteen-year-old Jawad Ali in Jackson Park, seventeen-year-old journalism student Safiya Mirza begins investigating his murder and ends up confronting white supremacy in her own high school.
Physical Desc
278 pages ; 19 cm
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English
Description
"This truly intersectional collection of essays, fiction, and poetry sound the voices of black, Latinx, Asian, queer, and trans writers and says "me too" 22 times. Whether reflecting on their teenage selves or their modern-day workplaces, each contributor approaches the subject with unforgettable authenticity and strength."--Provided by publisher.
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xvii, 252 pages : illustrations ; 22 cm
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English
Description
"A distinguished dance critic offers an enchanting introduction to the art of ballet As much as we may enjoy Swan Lake or The Nutcracker, for many of us ballet is a foreign language. It communicates through movement, not words, and its history lies almost entirely abroad-in Russia, Italy, and France. In Celestial Bodies, dance critic Laura Jacobs makes the foreign familiar, providing a lively, poetic, and uniquely accessible introduction to the world...
8) Formerly known as food: how the industrial food system is changing our minds, bodies, and culture
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Physical Desc
xvii, 317 pages ; 22 cm
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English
Description
In this book, Kristin Lawless argues that, because of the degradation of our diet, our bodies are literally changing from the inside out. The billion-dollar food industry is reshaping our food preferences, altering our brains, changing the composition of our microbiota, and even affecting the expression of our genes. Lawless chronicles how this is happening and what it means for our bodies, health, and survival, going beyond nutrition to issues of...
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Physical Desc
303 pages : colored illustrations ; 23 cm
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English
Description
"Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight,...
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In 1973, Liz Plenty Horses was accused of betraying the militant American Indian Movement, known as AIM, to the FBI after the death of one of their members. She went into hiding with her baby daughter, never to be seen again. Now, a skeleton with a bullet hole in the back of the skull has been discovered at the bottom of a ravine on the Wind River Reservation. The body was that of a woman who was murdered sometime in 1973. With the police reluctant...
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"An exquisite and humane collection set to leave its mark on American poetics of the body and the body politic.In Footnotes in the Order of Disappearance, Fady Joudah has written love poems to the lovely and unlovely, the loved and unloved. Here he celebrates moments of delight and awe with his wife, his mentors, his friends, and the beauty of the natural world. Yet he also finds tenderness for the other, the dead, and the disappeared, bringing together...
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Physical Desc
297 pages ; 22 cm
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English
Description
"The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it -- from the acclaimed author of Down Girl and Entitled. For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was born. She's been bullied...
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Physical Desc
xiv, 258 pages ; 22 cm
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English
Description
The phenomenal growth of gaming has inspired plenty of hand-wringing since its inception -- from the press, politicians, parents, and everyone else concerned with its effect on our brains, bodies, and hearts. But what if games could be good, not only for individuals but for the world? In Power Play, Asi Burak and Laura Parker explore how video games are now pioneering innovative social change around the world. As the former executive director and...
14) Dress coded
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Physical Desc
303 pages ; 22 cm
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English
Description
"An eighth grader starts a podcast to protest the unfair dress code enforcement at her middle school and sparks a rebellion."--
Olivia was yelled at for wearing a tank top when she had to keep her sweatshirt wrapped around her waist. Liza got dress coded and Molly didn't, even though they were wearing the exact same outfit. Jessica was pulled over by the principal, missed a math quiz, and her teacher gave her an F. Molly starts a podcast protesting...
15) Reckoning
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English
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Description
"The newest book from V (formerly Eve Ensler), Reckoning invites you to travel the journey of a writer's and activist's life and process over forty years, representing both the core of ideas that have become global movements and the methods through which V survived abuse and self-hatred. Seamlessly moving from the internal to the external, the personal to the political, Reckoning is a moving and inspiring work of prose, poetry, dreams, letters, and...
Series
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xvi, 478 pages ; 25 cm.
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English
Description
Dada and Surrealism are two of the most influential, provocative, and intellectually demanding areas of twentieth century art. A Companion to Dada and Surrealism provides an excellent overview of new research in the area from some of the finest established and up-and-coming scholars in the field. Blending expert synthesis of the latest scholarship with previously unpublished research findings, the book offers detailed historical coverage as well as...
17) Numero zero
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English
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"A novel about the murky world of media politics, conspiracy, and murder."--
1945, Lake Como. Mussolini and his mistress are captured and shot by local partisans. The precise circumstances of Il Duce's death remain controversial. 1992, Milan. Colonna, a depressed hack writer, is offered a fee he can't resist to ghostwrite a book. His subject: a fledgling newspaper, which happens to be financed by a powerful media magnate. As Colonna gets to know...
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Physical Desc
xix, 168 pages : illustrations (some color), portraits ; 22 cm
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English
Description
In studies of psychology's role in modernism, Carl Jung is usually relegated to a cameo appearance, if he appears at all. This book rethinks his place in modernist culture during its formative years, mapping Jung's influence on a surprisingly vast transatlantic network of artists, writer, and thinkers. Jay Sherry sheds light on how this network grew and how Jung applied his unique view of the image-making capacity of the psyche to interpret such modernist...
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"In the early 1800s, the Mvskoke people were forcibly removed from their original lands east of the Mississippi to Indian Territory, which is now part of Oklahoma. Two hundred years later, Joy Harjo returns to her family's lands and opens a dialogue with history ... Harjo finds blessings in the abundance of her homeland and confronts the site where her people, and other indigenous families, essentially disappeared. From her memory of her mother's...
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Physical Desc
x, 255 pages ; 22 cm
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English
Description
"An intimate and revealing memoir of a lifelong struggle to speak"--
In the fall of 2019, John Hendrickson wrote a groundbreaking story for The Atlantic about Joe Biden's decades-long journey with stuttering, as well as his own. The article went viral, reaching readers around the world and altering the course of Hendrickson's life. Overnight, he was forced to publicly confront an element of himself that still caused him great pain. He soon learned...
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