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Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a vegan diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. Exercise physiologist Marco Borges provides motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan.
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The 22-Day Revolution by Marco Borges | Key Takeaways & AnalysisThe 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible...
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Based on a true story with an imaginative retelling for young readers;
P22 mountain lion is born in the beautiful Santa Monica Mountains outside Los Angeles, California.
He spends his childhood learning to hunt with his Mom and brother.
But, he is forced out of the mountains by Prime, a fierce older male lion who wants him dead.
He heads east to stake out a new territory of his own in the bright lights of the big city.
Along the way, he makes friends...
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The stillness of the mountains, the pines covering the hillsides, the gurgle of the spring... this was her home... The prairie fires that sweep the grazing lands, the coming of white men with their guns and diseases, and the quick slaughter of the vast buffalo herds leave Running Fawn's Blackfoot tribe with little choice but to take up residence on the assigned Reserve. All her life, Running Fawn has known only contentment, but now what will become...
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To be alive today is to be confronted by the products of science - from aspirin, refrigeration, electric light and the telephone, to the airplane and the computer - to name just a few. In addition to beneficial medicines and life enhancing discoveries, however, scientific research also has led to many dangerous developments, such as the machine ...
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BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present.
A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James...
A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James...
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Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so:
- In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road.
- At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her.
- The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer.
- In the mid-60s,...
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"After a childhood filled with poverty and neglect, Beyah Grim finally has her hard-earned ticket out of Kentucky with a full ride to Penn State. But two months before she's finally free to change her life for the better, an unexpected death leaves her homeless and forced to spend the remainder of her summer in Texas with a father she barely knows. Devastated and anxious for the summer to go by quickly, Beyah has no time or patience for Samson, the...
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Wings of fire volume 5
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Sunny has always taken the Dragonet Prophecy very seriously, so Morrowseer's devastating news changes everything--now she must forge a new identity, and find a way to stop the futile and destructive war between the dragon clans.
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In the 1960s, Ram Dass was a Harvard professor who turned to Eastern religion to answer the questions troubling his generation. He shared his story in the landmark - indeed classic - book, Be Here Now, which captured the spiritual longings of his contemporaries. In 1997, Ram Dass suffered a nearly incapacitating stroke that affected his speech and movement. The next two years he devoted to his healing and recovery. Drawing on this experience Ram Dass...
18) Windier
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Understanding climate change is increasingly important as Earth gets warmer. Wind is another side effect of Earth's changing climate and atmosphere that can be harmful. It affects crops, people's homes, and animal habitats.
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