Catalog Search Results
Author
Physical Desc
xviii, 282 pages, 16 unnumbered pages of plates : illustrations ; 24 cm
Language
English
Description
Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a vegan diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. Exercise physiologist Marco Borges provides motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan.
Author
Physical Desc
207 pages ; 22 cm
Language
English
Description
Follow the DASH Diet To Help Control Your Kidney Disease. Eat Your Way to Better Kidney Function. If you have kidney disease, you've learned to live with a restricted diet in order to stay healthy. With this book, you can unleash the power of the scientifically proven DASH diet to improve renal function while enjoying a wide variety of delicious foods. The easy-to-follow meal plans, shopping tips and healthy swaps outlined in DASH Diet for Renal Health...
Author
Physical Desc
223 pages : illustrations, color ; 22 cm
Language
English
Description
"Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy...
Author
Physical Desc
xix, 298 pages, 16 unnumbered pages of plates : color illustrations ; 23 cm
Language
Español
Description
"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities...
Author
Physical Desc
196 pages : color illustrations ; 22 cm
Language
English
Description
"The Financial Diet is the personal finance book for people who don't care about personal finance. Whether you're in need of an overspending detox, buried under student debt, or just trying to figure out how to live on an entry-level salary, The Financial Diet gives you tools to make a budget, understand investments, and deal with your credit." -- Book jacket.
Author
Physical Desc
242 pages : illustrations ; 22 cm
Language
English
Description
"Investigative journalist Barry Estabrook was often on the receiving end of his doctor's scowl. Realizing he had two options--take more medication or lose weight--Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best--or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty...
Author
Physical Desc
192 pages : color illustrations ; 22 cm
Language
English
Appears on list
Description
Slow cook, steam, sauté, and pressure cook all with one pot. Jennifer Robins will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak, and Hidden Spinach Bundt Cakes.
Author
Physical Desc
xxvi, 198 pages ; 22 cm
Language
English
Description
Jon Gabriel lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. In his book, he teaches you how to train your body to want to be thinner. Following the "Gabriel Method," you'll simply crave less food, you'll crave healthier foods, your metabolism will speed up and you'll become very efficient at burning fat, just like a naturally thin person.
Looking for an older book we don’t have?
Printed books not owned by Santa Fe Public Library that were released more than 6 months ago can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Limit: 3 per calendar month.
Looking for a newer item we don’t have?
Suggest the library purchase a new book, DVD, audiobook, or music CD through your account. Limit: 30 active requests at a time. Submit Purchase Suggestion