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Author
Physical Desc
240 pages ; 22 cm
Language
English
Description
"Matt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack -- and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting...
Author
Language
English
Description
Overview: The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers. Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management...
Author
Physical Desc
xviii, 300 pages : illustrations, photographs ; 25 cm
Language
English
Description
Overview: T'ai Chi - a martial art used for health, meditation, and self-defense - and QiGong - a large variety of physical and mental training methods based on Chinese philosophy - are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing...
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