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English
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Description
Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a vegan diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. Exercise physiologist Marco Borges provides motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan.
8) Eating right
Author
Series
Physical Desc
24 pages : color illustrations ; 19 cm.
Language
English
Description
Simple text and photographs describe the food guide pyramid and show examples of food in each group.
Author
Physical Desc
305 pages : illustrations ; 22 cm
Language
English
Description
Combining personal anecdotes with practical tips and recipes, the author shares her observations on how the French foster healthy eating habits and good manners in babies and children, and tests ten French Good Rules for a family food revolution.
Series
Physical Desc
xiii, 427 pages : illustrations ; 25 cm.
Language
English
Description
"Provides basic consumer health information for teens about nutrition, healthy eating plans, and weight control, along with facts about food allergies, obesity, and related medical conditions. Includes index and resource information"--
Author
Physical Desc
223 pages : illustrations, color ; 22 cm
Language
English
Description
"Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy...
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Language
English
Formats
Description
Now, at a time when the effects of nutrition on mental health are becoming increasingly recognized and accepted by the general public, comes a completely revised tome from an early advocate of the subject: The Food-Mood Connection, by bestselling health and nutrition expert Gary Null, who was affectionately dubbed "the new Mister Natural" by Time magazine. Drawing from up-to-the-minute research and patient testimonials, Null reveals how alternative,...
Author
Language
English
Description
"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real."...
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