Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a vegan diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. Exercise physiologist Marco Borges provides motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan.

Through this novelized history of the Soka Gakkai-one of the most dynamic, diverse, and empowering movements in the world today-readers will discover the organization's goals and achievements even as they find inspiring and practical Buddhist wisdom for living happily and compassionately in today's world. The book recounts the stories of ordinary individuals who faced tremendous odds in transforming their lives through the practice of Nichiren Buddhism...

Summary of Marco Borges's The 22-Day Revolution outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular...

The 22-Day Revolution by Marco Borges | Key Takeaways & AnalysisThe 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible...

After being sold to a cruel couple in New York City, a slave named Isabel spies for the rebels during the Revolutionary War.

In 1776, after witnessing the execution of Nathan Hale in New York City, newly occupied by the British army, young Sophia Calderwood resolves to do all she can to help the American cause, including becoming a spy.

Packed with anecdotes, sidebars, time lines, and illustrations by Anna DiVito, this title, gives young readers a comprehensive look at the birth of our nation.

Using their magic tree house, Jack and Annie travel back to the time of the American Revolution and help General George Washington during his famous crossing of the Delaware River.