Catalog Search Results
2) Gentle Yoga
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Description
Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding and have been created to gently mobilise and release tension from the body without placing stress on any joints. These Gentle Yoga sessions are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise...
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Gentle Yoga Stretches is a 62 minute guided Yin Yoga style session. The session uses simple floor based postures that are each held for several minutes. This form of Yoga releases tension stored deep within the body that may have built up over many years and also greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with and without previous yoga experience. The session will provide a balance to today's fast-moving...
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Gentle Yoga for Mindfulness is an easy to follow 35 minute session that combines a series of easy to follow gentle floor based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do it involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts,...
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If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different thirty-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created...
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