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Author
Series
Physical Desc
2 audio discs (approximately 150 min.) : digital ; 4 3/4 in.
Language
English
Description
"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before"--Container.
Author
Series
Language
English
Description
This book has been formulated to help the beginners to learn the process of meditation, self-healing and how to live a stress-free and mindful life without any problem or ambiguity. It covers all the aspects regarding information on how meditation can help you out in getting rid of tension and stress. Meditation is very important for bringing peace and tranquility to your life. If you really want yourself to be in peace, you can take help from meditation...
Author
Series
Language
English
Description
This book presents a practical program of targeted Qigong exercises for relieving the root causes of lower back pain.
The core of the book details a complete set of eighteen Qigong exercises specifically designed to relieve lower back pain, reduce chronic muscle tightness, stiffness and strain, improve flexibility, increase range of motion of the lumbar spine, strengthen and tone up the connective tissues of the lower back, improve posture and muscle-skeletal...
Author
Series
Language
English
Description
This book presents a practical system of targeted Qigong exercises for relieving the root causes of neck and shoulder pain.
The core of the book describes a complete set of twenty Qigong exercises designed to relieve chronic muscle tighness, stiffness and strain, improve flexibility, increase range of motion of the neck, shoulders and upper back, strengthen and tone the connective tissues of the neck and upper spine, improve posture, and regain suppleness...
Author
Language
English
Description
Pain relief secrets doctors don't share. What if there's something you haven't learned yet that could change everything?
I'm guessing you'd want to know what that is. This book gives you 25 of those things.
You'll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness.
Most self-treatment books concentrate on only one modality. What you have in your hands is a powerful toolkit and a...
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