Denis McBrinn
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This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear understanding of what self-esteem is, how to develop it, and to give you an opportunity to focus and reflect on the level of self-esteem currently in your life."No one can make you feel inferior without your consent" Eleanor RooseveltThe word esteem derives from the Latin meaning "to estimate".
Self-esteem is about how we estimate or regard...
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This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to "Live Courageously" in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." Courage is the corner stone of our Christian faith, because without courage it becomes very difficult to consistently live...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what your "inner child" is, how to use it to change your thinking, and to lead you gently into reflection on the level of "inner child" currently in your life. "Become Like Little Children" Matthew 18:3 Learning to connect with the child within is one of the keys to happiness and contentment. Our Inner Child is the emotional...
Author
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English
Description
This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to "Live Courageously" in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." Adaptability is the ability to think and act flexibly in the face of changing and unexpected circumstances and is important...
Author
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English
Description
This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to "Live Courageously" in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." Fear is a basic survival instinct that will always be with us on this human journey. Feelings of fear are perfectly normal...
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This short audio presentation is designed to bring a clear definition of what joy is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of joy currently in your life. William Blake, the great English poet said "Joy and woe are woven fine; A clothing for the soul divine" There is joy in the world and there is woe in the world. Sara Dylan will look at joy and how you might bring more of it into your life. But...
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This short audio presentation is designed to bring clear understanding of self-discovery, and to give you an opportunity to focus and reflect on the level of our true identity and purpose currently in your life. By continuously and genuinely asking ourselves, "who am I?" we will discover our inner compass. Self-discovery involves questions around who we are, what we are and why? What is our true identity and purpose in life? How do we ultimately define...
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This short audio presentation is designed to bring a clear definition of what work-life balance is, how to achieve it, and to give you the opportunity to focus and reflect on the level of work-life balance currently in your life. "Never get so busy making a living that you forget to make a life" Dolly Parton Having a satisfying personal life and a satisfying working life are the essence of work-life balance. This audio presentation includes a mindfulness...
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Designed to bring a clear definition of Yin and Yang, how to appreciate the concept, and to allow you to focus and reflect on the effects of recognizing Yin and Yang in your life.
"Before the day, there must be night. Before falling, there must be rising."
In ancient Chinese philosophy, Yin and Yang represent the two interconnected forces in all things. It describes how seemingly opposite forces may “actually” be complementary. The pulsation...
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This short audio presentation is designed to bring a clear understanding of love and how to allow more of it into your life. Sara Dylan will also be gently leading you through reflection on the level of love currently in your life. "Do not feign affection. Neither be cynical about Love....." Max Erhmann. Love is humanity's most challenging and powerful emotion. Its presence or absence in our lives influences everything we feel, think, say, do and...
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This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring clear understanding of mind attentiveness or mindfulness to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective mind attentiveness or mindfulness currently in your life. "Mr Duffy lived a short distance from his body." James Joyce According to a Harvard University study, human minds are attentive...
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Tips on Being Assertive by Dr Denis McBrinn, narrated by Sara Dylan. This audiobook will bring to you a clear and comprehensive list of useful tips to help you become more assertive The communication skill of being assertive, is about striking the right balance between our needs and the needs of others. If we are always centred on satisfying our own needs, at the expense of others, we will be perceived as being selfish and aggressive. On the other...
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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what clutter is, how to stop accumulating it, and to lead you gently into reflection on how to clear the clutter currently in your life. We all want our lives to be full of those things we believe will bring us joy and happiness. But we also need to be careful not to fill our lives with too much stuff. Ours is the most complex...
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Designed to bring a clear definition of what fear is, how to deal with it, and to allow you to focus and reflect on the level of fear currently in your life.
One of the most crippling emotions preventing us from facing up to challenges and difficulties is fear.
Fear is “basically” our mind and body's evolutionary response to perceived threats. Includes a mindfulness meditation to help you deal with your fears.
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This short audio presentation by D. Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to "Live Courageously" in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." The Bible provides us with the inner strength and courage to walk on with hope in our hearts. Especially, when it is dark...
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This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear definition of what eating is, how to eat with purpose and mindfulness, and to give you an opportunity to focus and reflect on the level of eating or over-eating currently in your life.
"For the first time in history more people are dying from eating too much, than too little" Thich Nhat Hanh
Becoming more mindful means becoming increasingly...
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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what good health is, how to make sure you have it in your life, and to lead you gently into reflection on the level of good health currently in your life. "To Lose One's Health Renders Science Null, Art Inglorious, Strength Unavailing and Wealth Useless" Herophilus 300BC How mindful are you about maintaining good health? It may...
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Losing our job is something we all fear and it can certainly impact on our confidence and self-esteem. But, being made redundant need not be the calamity it first appears to be. With the right attitude you can bounce back and turn it into an opportunity for finding a job you're really passionate about. But remember it is jobs or roles that are made redundant-not people. You can only become redundant if you see yourself as that job role. You may find...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what Sisu is, how to have more of it, and to lead you gently into reflection on the level of Sisu currently in your life. "If you can force your heart and nerve and sinew to serve you long after they are gone...." Rudyard Kipling In Finland they have a word for it. It is called Sisu. It means having the grit, determination...
Author
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English
Description
This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring clear understanding of the many ways in which the Bible encourages us to "Live Courageously" in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." Living each day with courage is one of the most important spiritual qualities we can develop. It is one of the most important...