Denis McBrinn
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of how intention can enhance your daily life, and to give you an opportunity to focus and reflect on the level of intention currently in your life. "The Strength of our Intentions Creates our Reality" Wayne Dyer What is your single, most important intention for this year? What actions will you take to help make that happen?...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what procrastination is, how to take control of your procrastination on a daily basis, and to lead you gently into reflection on the level of procrastination currently in your life.
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Designed to bring an understanding of the many ways in which the Bible encourages us to "Live Courageously" in the name of our Lord Jesus Christ and to allow you to focus and reflect on the level of courage currently in your life." Our modern lives can be very hectic and overwhelming. We tend to live in an intense, technological haze of consumerism; advertising and entertainment. We are so busy "making a life" that we have no time to truly live. Often...
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This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan is designed to bring clear understanding of the many ways in which the Bible encourages us to "Live Courageously" in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." There is no greater force to live by than by living courageously. Living courageously is not easy and is something we must...
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This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. Even the very way we learn to walk as babies, teaches...
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This short audio presentation is designed to bring a clear definition of what self-talk is, how to achieve effective and positive self-talk, and to give you an opportunity to focus and reflect on the level of effective and positive self-talk currently in your life. "There's someone in my head, but it's not me." Roger Waters There is a voice inside everyone's head that is constantly talking. It never stops: Always chattering away, every minute of our...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of the importance of "writing things down", how to make it become a habit in your life, and to lead you gently into reflection on the level of "writing things down" in your life. "A verbal agreement isn't worth the paper it's written on" Samuel Goldwyn Can you imagine a world without writing; without any writing at all? There...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what inner strength is, how to find it and muster it, and to lead you gently into reflection on the level of inner strength currently in your life. It is in uncertain and difficult times, like these, that we have to rely on and develop our inner strength. Inner strength is our "invisible" means of support that helps us get...
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This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear definition of what challenges are, how to deal with them, and to give you an opportunity to focus and reflect on the level of challenge currently in your life. "Life's Greatest Opportunities are Fulfilled by Facing Life's Greatest Challenges" Eleesha There is no shortage of challenges in life! Life is a journey through loss with many obstacles...
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This short audio learning experience by Dr Denis McBrinn: narrated by Sara Dylan is designed to bring a clear understanding of what problem solving is, how to do it effectively and to lead you gently into reflection on the level of effective problem solving currently in your life. "Focus on finding a solution, rather than just dwelling on the problem" Good problem solvers put the focus on finding a solution rather than the problem. Defining a problem...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what time is and to give you the opportunity to focus and reflect on how you currently spend the precious time in your life. "Time was away and somewhere else, there were two people, two glasses and one pulse". Louis MacNeice The quality of the time we spend is not measured by clocks. It is measured by moments of carefree...
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This short audio presentation is designed to bring a clear definition of what sleep is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of sleep currently in your life. Sara Dylan will take you peacefully through a full sleep meditation.
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Happy Christmas by Dr. Denis McBrinn; narrated by Sara Dylan. Give yourself the gift of a moment's silence this Christmas. "Christmas is the Spirit of Giving, without any thought of getting". Thomas Monson Share in the gift of carefree timelessness this Christmas. Be totally present for others. Whenever people get together it is the atmosphere that matters most; the happy stories told and the sparkle in people's eyes that say more than words. Sometimes...
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This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of how to use mindfulness at work and to give you the opportunity to focus and reflect on the mindfulness currently used in your working life. "Mindfulness means paying attention in a particular way; on purpose, in the present moment and without judgement" Jon Kabat-Zinn Acceptance and attention are the two keys for using Mindfulness...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of how to write your journal to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective journal writing currently in your life. "Keep a Journal and one day it might keep you" Mae West The secret to becoming good at anything is to give it attention. Whether it is exercise, relationships...
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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what breathing is, how to use it, and to lead you gently into reflection of how you can use breathing to bring inner tranquillity into your life. If you want to reduce the anxiety from living, live in the moment, live in the breath." Amit Ray Breathing is for life! We could survive without food for several weeks. Without water,...
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This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan. Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something. Although we usually find it unpleasant, anxiety is related to the 'fight or flight' response-our normal biological reaction to feeling threatened....
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Designed to bring a clear understanding of what abundance is, how to attract it, and to lead you gently into a reflection on the level of abundance currently in your life.
"Once I had money and I spent every dime, still I'm richer by far with a satisfied mind"
When we think of abundance and prosperity in our lives we usually think of wealth and material things. But the word prosperity comes from the Latin meaning "to live in hope". True prosperity...
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This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what giving means, how to do more of it in your life it, and to lead you gently into reflection on the level of giving currently in your life. "The heart that gives, gathers." Tao Te Ching Much happiness can be obtained by giving. When we give of ourselves to others we feel the glow of the life force flowing through us. Our sense...