The mindful way through pregnancy : meditation, yoga, and journaling for expectant mothers
(Book + CD)

Includes bibliographical references (pages 123-124).

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. It is a time like no other in a woman's life, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. Also included is an audio CD of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.