The Mediterranean method : your complete plan to harness the power of the healthiest diet on the planet--lose weight, prevent heart disease, and more!
(Book)
Author
Published
New York : Harmony Books, [2019].
Format
Book
Edition
First edition.
Physical Desc
238 pages : illustrations (chiefly color) ; 25 cm
Status
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Main Library - Adult | 641.591822 Mas | Checked Out | May 15, 2024 |
More Details
Published
New York : Harmony Books, [2019].
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 230-233) and index.
Description
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.
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