The genius life : heal your mind, strengthen your body, and become extraordinary
(Book)

Includes bibliographical references and index.

"Media's go-to voice about brain health, Max Lugavere's follow up to bestselling Genius Foods, The Genius Life is a lifestyle prescription for optimal cognitive function"--,Provided by publisher.

The health of our brains -- including our cognitive function and emotional wellness -- depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Lugavere introduces readers to lifestyle protocols that help us to regain our cognitive birthright. By integrating healthy choices in eating, exercising, sleeping, and detoxing, you can create a healthy foundation for optimal cognitive health and performance. -- adapted from jacket