At the heart of [this book] is [the author's] belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity - diet, activity, and attitude - that he has gathered firsthand from cultures around the world.-Dust jacket....

The hero of Everyman is obsessed with mortality. As he reminds himself at one point, "I'm thirty-four! Worry about oblivion when you're seventy-five." But he cannot help himself. He is the ex-husband in three marriages gone wrong. He is the father of two sons who detest him, despite a daughter who adores him. And as his health worsens, he is the envious brother of a much fitter man.

La nueva longevidad no es vivir más, sino mejor, diferente, plenos, partícipes e integrados. Y eso depende de los hábitos, los proyectos y la propia actitud. Diego Bernardini comparte su experiencia vivencial con personas mayores y propone su mirada de la vida. Muchas veces leemos que podríamos vivir hasta cien años y más también. Incluso ya hay quienes hablan de la inmortalidad del ser humano. ¿Pero qué hay de lo concreto de llegar, rondar...

"A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity and the steps we can take, at any age, to live well for longer." -- From Amazon.com summary.

One woman's quest to halt the aging process. Wanting to forestall the effects of aging for as long as possible, the author used herself as a guinea pig to explore the myriad ways this can be done ... to a certain extent.

Lisa St. Clair knows a thing or two about weathering storms. A dedicated nurse with a healthy sense of humor, she single-handedly raised her truculent daughter, Marianne, after her ex walked out on them twenty-four years ago, sending them a lottery ticket once a year as support. One day he reappeared and lured their daughter into a dubious but lucrative venture in Colorado. Now mother and daughter aren't speaking. So when Kathy Harper, Lisa's favorite...

"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...

"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...