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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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English
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Lisa St. Clair knows a thing or two about weathering storms. A dedicated nurse with a healthy sense of humor, she single-handedly raised her truculent daughter, Marianne, after her ex walked out on them twenty-four years ago, sending them a lottery ticket once a year as support. One day he reappeared and lured their daughter into a dubious but lucrative venture in Colorado. Now mother and daughter aren't speaking. So when Kathy Harper, Lisa's favorite...
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viii, 264 pages : illustrations ; 24 cm
Language
English
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"As children, our curiosity about what to expect as our bodies change is met with knowledge and patience. But when we're 50 or 60, our bodies undergo other dramatic (and often just as startling) changes--yet there's no one to prepare us, educate us, or provide guidance on what's "normal." From superficial concerns and everyday aches and pains to more serious medical problems, Dr. John Whyte, chief medical expert for the Discovery Channel, cuts through...
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318 pages : illustrations ; 24 cm
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English
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"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
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451 pages ; 24 cm
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English
Description
"A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better -- and for good. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology -- as well as her own story of midlife transformation -- Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our...
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xvi, 387 pages : illustrations ; 24 cm
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English
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"Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. In chapters that blend...
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xiii, 205 pages : illustrations ; 23 cm
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English
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"Aging isn't easy. But it can still be filled with joy-maybe even more joy than expected. Described by the New York Journal of Books as "a Buddhist Anne Lamott," Zen teacher and writer Susan Moon explores both the losses and the gifts that come with the final years. Joining levity with tenderness, Moon shares stories from her own life including knee replacements, cornea surgery, Zoom chats with grandchildren, and dementia. Moon illustrates the strength...
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xvi, 671 pages ; 23 cm
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English
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How to Care for Aging Parents is an authoritative, clear, and comforting source of advice and support for the ever-growing number of Americans, now 42 million, who care for an elderly parent, relative, or friend. And now, in its third edition, it is completely overhauled and updated, chapter-by-chapter and page-by-page, with the most recent medical findings and recommendations. It includes a whole new chapter on fraud; details on the latest "aging...
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"From beloved and bestselling author Parker J. Palmer (Let Your Life Speak, The Courage to Teach, Healing the Heart of Democracy), comes a beautiful book of reflections on what we can learn as we move closer to "the brink of everything." Drawing on eight decades of life -- and his career as a writer, teacher, and activist -- Palmer explores the questions age raises and the promises it holds. "Old," he writes, "is just another word for nothing left...
79) Henry, himself
Author
Physical Desc
369 pages ; 24 cm
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English
Description
Soldier, son, lover, husband, breadwinner, churchgoer, Henry Maxwell has spent his whole life trying to live with honor. A native Pittsburgher and engineer, he's always believed in logic, sacrifice, and hard work. Now, seventy-five and retired, he feels the world has passed him by. It's 1998, the American century is ending, and nothing is simple anymore. His children are distant, their unhappiness a mystery. Only his wife Emily and dog Rufus stand...
Author
Physical Desc
xviii, 398 pages : illustrations ; 24 cm
Language
English
Description
"Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA. Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long...
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