"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years -- including climate change, political polarization, systemic racism, gun violence, and financial instability -- it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating...

Presents thirteen true accounts of teenagers with varying levels of anxiety disorders, exploring how they addressed their anxiety and dealt with such issues as peer pressure, perfectionism, grief, and self-mutilation.

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in...

If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances....

Lily's mother is sick and her father must go to work, but she does not want to stay with a babysitter, even if it means playing with cute baby Sam, sweet little dog Ringo, and fun big brother Jack.

"Many teens struggle with anxiety disorders, the symptoms of which include elevated stress hormone levels, depression, and heart problems. The prevalence of anxiety disorders among today, and teens makes this a timely, informative, and helpful book for readers. Learn about the causes, symptoms, and diagnosis of anxiety disorders as well as coping strategies and treatments. Resources for identifying, managing, and treating anxiety disorders are provided...

"An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan." -- Publisher annotation.

Gloria loves to sing and play with her friends, but her Big Problem follows her around and tells her that she can't.

Whimsy's heavy things are weighing her down. She tries to sweep them under the rug, but she trips over them. She tries to put them in a tree, but they fall on her. She even tries to sail them out to sea, but they always come back. Eventually Whimsy decides to deal with the heavy things one at a time... and a surprising thing happens. With exquisite illustrations and delightfully simple text, Whimsy's Heavy Things is a sweet story about changing the...

"Charlie did everything the same, every day. He was afraid something bad would happen if he didn't. When an emergency disrupts his routine, Charlie discovers that sometimes change can lead to something wonderful."--Pg. [4] of cover.