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"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
83) Noni is nervous
Author
Physical Desc
1 volume (unpaged) : illustrations (chiefly color) ; 23 cm
Language
English
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"Noni is nervous about playdates, and global warming, and most of all, about the first day of school. Her parents are worried too, and even her brother is a little wary. But Noni finds a friend, someone a little more outgoing than herself, and discovers that through friendship, she can belong and succeed in a world that once filled her with dread."--
Feeling anxious about her first day of school, little Noni forges a tentative friendship with an...
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English
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"Gilda, a twenty-something, atheist, animal-loving lesbian, cannot stop ruminating about death. Desperate for relief from her panicky mind and alienated from her repressive family, she responds to a flyer for free therapy at a local Catholic church, and finds herself being greeted by Father Jeff, who assumes she's there for a job interview. Too embarrassed to correct him, Gilda is abruptly hired to replace the recently deceased receptionist Grace....
Author
Physical Desc
224 pages ; 23 cm
Language
English
Description
Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bed time such a struggle?
This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the...
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English
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Your twenties can be isolating, infuriating and painful - but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including: • How to deal with pressure at school and college• Tips for dating when you are mentally ill (and what to expect when you're on the other side) • Handling self-harm and suicidal thoughts...
Author
Language
English
Description
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
Author
Physical Desc
225 pages : illustrations ; 22 cm
Language
English
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Description
Nervous about middle school because her family does not get her and her friends know exactly what they want to do, Abbie Wu searches for her own passion before discovering a knack for leadership when injustices in the cafeteria come to light.
Author
Series
Physical Desc
x, 293 pages ; 19 cm.
Language
English
Description
"The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already...
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English
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"One winter morning while playing with his animal friends, a young moose named Wade notices his antlers are wiggly, and he runs home to tell his mother. "Remember when we talked about your antlers falling off?" she says. "Don't worry. New ones will grow in the summer." But Wade is worried. He used his antlers for so many fun things, such as paddles for Ping-Pong, perches for giving friends rides and hooks for flying kites. He didn't want to lose them!...
Author
Physical Desc
ix, 274 pages ; 24 cm
Language
English
Description
When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. We read to them, play with them, and comfort them when they cry. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. The author, childhood anxiety expert, is here to help. In this book...
Author
Physical Desc
viii, 221 pages ; 24 cm
Language
English
Description
An analysis of the role of anxiety in the life of the editor-in-chief of the Tasting Table website expands on her high-profile CNN article to explore her adolescent diagnosis with depression and her daily struggles with making choices and pursuing treatment.
Author
Physical Desc
245 pages : illustrations ; 22 cm
Language
English
Description
"It's the start of the school year, and nothing feels right to Justin. He didn't get the teacher he wanted, he's not in the same class as his best friend, and his little sister, Elizabeth, is starting kindergarten at his school. Elizabeth doesn't seem nervous at all. Justin is very nervous about third grade. And to top it off, he's lost his favorite stuffed animal, but he can't tell anyone, because technically he's too old to still have stuffed animals....
100) Opening night
Author
Series
Hattie Harmony volume 2
Physical Desc
1 volume (unpaged) : color illustrations ; 29 cm.
Language
English
Description
Hattie shares new tools for managing anxiety with her friends as they get ready for opening night of the school play.
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