"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"-- Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant the devices. He offers mindfulness techniques so you can learn...

"For the first time in her life, Clementine "Emmy" Ryder has no idea what she's doing. She's accomplished everything on her to-do list. She left her small hometown of Meadowlark, Wyoming; went to college; and made a career for herself by doing her favorite thing: riding horses. But after an accident makes it impossible for her to get back into the saddle, she has no choice but to return to the hometown she always wanted to escape. Luke Brooks is Meadowlark's...

Parenting a child with Asperger Syndrome is never easy, and adding ADHD to the psychological mix makes life even more difficult. In this searingly honest account of bringing up her son, Luke, Greenman challenges common perceptions of "life with labels," and recalls her family's 18-year journey to the edge and back.

It's not easy being the bishop's daughter, especially for Lydie Stoltzfus. She's not like other Amish girls, as much as she wishes she were. The only thing she does well is disappoint others. Leaving her family and church seems unbearable, but staying might be worse. Knowing Lydie is "between" jobs, the local doctor asks her to fill in at the front desk for a few months. To Lydie, this is a boon. It gives her time to figure out how she's going...

"Her mom thinks she is too messy; her teachers think she is too loud. But Grandma says that's nonsense. Mia Emilia Lucia Renata simply has too much wepa! Mia tries to bottle up her wepa, but no matter how hard she tries, she can't contain it. With a bit of inspiration from Grandma and her friends, Mia discovers the perfect place to release her wepa. A place where her wepa is celebrated and isn't too much" --

Discover The 10 Hour Practical Blueprint To OWNING Your Adult ADHD- Written For Both Neurodivergent Men and Women! In a world that often overlooks the Neurodivergent like yourself, resources like this that have been written exclusively for men & women with adult ADHD become CRUCIAL. No longer do you need to follow mainstream advice that isn't tailored to your needs as an adult with ADHD. Instead, you can follow the advice inside to...

"Mazey Eddings mixes passion and humor to create a luscious love story between two people stumbling through life and learning to open their hearts in Lizzie Blake's Best Mistake. Lizzie has made endless mistakes. Kitchen fires, pyramid schemes, bangs (of the hair and human variety), you name it, she's done it ... and made a mess of it too. One mistake she's never made is letting anyone get closer to her than a single hook-up. But after losing yet...

"La respiración es energía, fuerza vital, vigor físico y mental. Es el vínculo entre el cuerpo y la mente, entre la consciencia y el inconsciente, entre el aliento individual y el Gran Aliento o aliento cósmico. La respiración es una aliada extraordinaria, una herramienta formidable que no debemos dejar de utilizar. Existe una muy estrecha relación entre la respiración y la mente; tanto es así que los yoguis siempre han dicho que la respiración...

En este libro, aprenderás a aprovechar tus fortalezas y a superar tus debilidades con ejercicios sencillos y divertidos que mejorarán tu atención, motivación y autocontrol. No importa si tienes o no un diagnóstico de TDAH, este libro te ofrecerá actividades prácticas y eficaces para mejorar tu calidad de vida y tu bienestar.¿Notas que te cuesta concentrarte en lo que haces? ¿Sientes la motivación y la frustración con frecuencia? ¿Te gustaría...

"A girl with ADHD loves to make people laugh, but when her acting out gets her stuck in summer school, she will have to try her hardest to turn over a new leaf"--