"Follow the fantastic odyssey of one woman as she explores shamanic realms, encountering spirit animals and other teachers who answer her deepest questions and provide her with life-changing guidance and healing. Widowed, childless, and alone, 60-year-old Ema bravely decides to expand her self-knowledge by embarking on a spiritual adventure. She meets with author Sandra Harner, who leads her through five sessions of Harner Shamanic Counseling (HSC),...

More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson, were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change...

You are made up of about 10 trillion human cells-- but there are about 100 trillion microbial cells in and on your copy. Knight and Buhler examine the links between our microbes and numerous diseases, and show how microbes are integrated into almost all aspects of our lives. Learn how microscopic life inside us influences our health, mood, and more.

Do you ever feel flawed, anxious, or afraid -- like something might be wrong, but you're not sure what? The truth is, we all feel that way sometimes (or even most of the time!). We're trapped by a limited sense of self, held back by our own anxieties, fears, and compulsions. Mindfulness can offer intermittent relief from these contrived narratives, showing us how to be present, open, and available in the moment by observing our thoughts and feelings....

Teachings and Meditations to "Shift" into the Freedom of Awakening It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own...

Inspiring and informative, "Mindsight" offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains.

"A celebration of all things tattoo, this visually appealing wealth of tattoo knowledge will have you running for the nearest tattoo artist. The twenty-first century has seen a boom in tattooing, with millions of American's--23 percent of them--boasting ink on their body. This popular pastime is not something to be taken lightly, as there are dozens of aspects to consider when planning your ink. Art on Skin helps with that planning by detailing the...

Focusing on contemporary and historical developments in the study of human anatomy, this features clear, age appropriate text, photographs, charts, graphics, and 3-D models highlighting the inner workings of our bodies -- from the framework of our skeleton to the millions of tiny cells that make our bodies work. In this updated edition, kids can discover how muscles and joints help us move, find out how x-rays work, see the network of nerves inside...

Mysterious, unidentified flying objects-- why are they here? Do they bring enlightenment... or destruction? Hogan illuminates twenty centuries of the UFO phenomenon, as well as chapters on hypnotic regression, government stonewalling, hoaxes, the future of UFOlogy, and more. Includes a checklist with step-by-step instructions on how to prepare for and make the most of your UFO sightings.