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"The practice of jhāna, or meditative absorption, is central to the earliest Buddhist teachings. For centuries in Southeast Asia, oral Yogāvacara (yoga practitioner) traditions kept this practice alive, but in the nineteenth and twentieth centuries, reforms in Buddhism suppressed jhāna meditation in favor of vipassana, or insight meditation. The traditional methods of jhāna meditation were nearly lost. In Yogāvacara, Paul Dennison explores these...
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Physical Desc
xi, 192 pages ; 20 cm
Language
English
Description
Thich Nhat Hanh's translation and commentary for a Buddhist text that has been long considered one of the three key books for monastic meditation practitioners For monks, nuns, or laypeople, this text from the days of early Buddhism in China calls on us to wake up and live an authentic life dedicated to spiritual ideals. The Admonitions and Encouraging Words of Master Guishan is offered to new monks and nuns at the time of their ordination together...
Author
Language
English
Description
This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself -- to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices...
88) The blooming of a lotus: essential guided meditations for mindfulness, healing, and transformation
Author
Physical Desc
xviii, 182 pages ; 22 cm
Language
English
Description
"In this revised edition of The Blooming of a Lotus, one of the world's great meditation teachers offers an expanded collection of exercises for practicing mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world"--
Author
Physical Desc
xxvii, 484 pages : illustrations ; 24 cm
Language
English
Description
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of...
Author
Physical Desc
92 pages : illustrations ; 16 cm
Language
English
Description
"Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book...
Author
Series
Library of wisdom and compassion volume 1
Physical Desc
xxviii, 323 pages ; 24 cm.
Language
English
Description
His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. This series collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.The Buddha wanted his students to investigate, to see for themselves whether what he said were true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the...
Author
Physical Desc
viii, 181 pages : illustrations ; 18 cm
Language
English
Description
A concise, jargon-free guide to learning what Buddhist meditation is -- and isn't -- with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the...
Author
Physical Desc
1 audio disc (2 hr., 30 min.) ; 4 3/4 in.
Language
English
Description
Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? Am I supposed to stop thinking when I meditate? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast,...
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