Catalog Search Results
Physical Desc
81 pages : colour illustrations ; 23 cm
Language
English
Description
"Since Amy's been going out with John, she has become the most popular girl in the halls. But she spends so much time with her new friends that she forgets Kat, her best friend. As for her ex, Nick, he still thinks about his lost love, Amy. And the icing on the cake: Amy's mom tells her that they're moving in with her new fiance, Francis. Aaaaargh! Help! Noooo! Gross! Even if change terrifies her, Amy must try to brave the future with style!"--Provided...
Author
Physical Desc
xxvi, 329 pages : illustrations ; 24 cm
Language
English
Description
Argues that all human beings have the power within them to overcome predisposed beliefs and habits to make significant changes in one's life, and provides step-by-step tools to make such changes using understandings between science and spirituality.
Author
Physical Desc
x, 270 pages : illustrations ; 22 cm
Language
English
Description
"The Catalyst identifies the key barriers to change and how to mitigate them. You'll learn how catalysts change minds in the toughest of situations: how hostage negotiators get people to come out with their hands up and how marketers get new products to catch on, how leaders transform organizational culture and how activists ignite social movements, how substance abuse counselors get addicts to realize they have a problem, and how political canvassers...
Author
Physical Desc
xix, 282 pages ; 21 cm
Language
English
Description
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
88) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Physical Desc
242 pages ; 22 cm
Language
English
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm,...
Author
Physical Desc
v, 243 pages ; 24 cm
Language
English
Description
"Did you know that curiosity is your superpower? Though we often think of being curious as a personality trait, it's actually the foundation of our capacity for connection, growth, and healing. And at a moment when tensions over race, religion, age, gender identity, rights, economic status, and more have fractured our lives and relationships, curiosity is our most potent antidote. In this practical manifesto, Shigeoka takes readers on a four-phase...
Author
Physical Desc
x, 271 pages : illustrations ; 22 cm
Language
English
Description
A neuroscience professor and a Harvard law professor team up in this groundbreaking work, based on decades of research in the psychological and biological sciences, that shows how disrupting our routines can lead to seeing, feeling and noticing again -- and embracing much-needed change to live happier, more fulfilling lives.
Author
Physical Desc
xxxvii, 348 pages, 24 unnumbered pages of plates : illustrations (some color) ; 24 cm
Language
English
Description
"Dr. Joe Dispenza explores the history, the science, and the practical applications of the so-called placebo effect. Citing many amazing individual cases studies, this compelling book will empower you to personally use the expectation of a particular outcome to alter your internal states, as well as external reality, solely through the action of your mind. It offers the necessary understandings to change old beliefs and perceptions into new ones....
93) Meredith, alone
Author
Physical Desc
362 pages ; 24 cm
Language
English
Description
"Meredith Maggs hasn't left her house in 1,214 days. But she insists she isn't alone... She has her cat Fred. Her friend Sadie visits when she can. There's her online support group, StrengthInNumbers. She has her jigsaws, favorite recipes, her beloved Emily Dickinson, the internet, the Tesco delivery man and her treacherous memories for company. But something's about to change. Whether Meredith likes it or not, the world is coming to her door... Does...
Author
Physical Desc
xix, 230 pages ; 24 cm
Language
English
Description
A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved...
Author
Physical Desc
xix, 283 pages ; 24 cm
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control - and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Physical Desc
271 pages ; 22 cm
Language
Español
Description
La visionaria detrás de IF: Gathering, con un millón de personas, desafía a las mujeres cristianas a transformar sus perspectivas y sus vidas al interrumpir sus pensamientos en espiral y darse cuenta del poder que les da Dios para pensar de manera diferente. La oradora y profesora de la Biblia Jennie Allen escucha todo el tiempo a mujeres que se sienten atrapadas en patrones de frustración y derrota. En su búsqueda de una solución, ha aprendido...
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