Catalog Search Results
Author
Physical Desc
xi, 387 pages : illustrations ; 24 cm
Language
English
Description
This groundbreaking book by a top Functional Medicine specialist reveals that everything you put into your gut can either create serious digestive issues or fix them. Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Dr. Pedre drew from his own experience to develop the Gut C.A.R.E. Program, an approach...
Author
Physical Desc
189 pages : illustrations ; 23 cm
Language
Español
Description
Algunas enfermedades modernas que a͠n nos ocultan secretos, como determinados tipos de c̀ncer, la diabetes, los trastornos cardiovasculares, el deterioro cognitivo, el s̕ndrome del intestino irritable, el asma o las reacciones autoinmunes, tienen en com͠n su relaci̤n con un desequilibrio que afecta a la red linf̀tica. El sistema linf̀tico --̀ngel y demonio a la vez-- garantiza la depuraci̤n de nuestro organismo, pero con mucha frecuencia...
Author
Language
English
Formats
Description
There are over 80,000 synthetic chemicals in commerce today, including hormone-disrupting phthalates and air pollutants. Smith and Lourie prove how easily our bodies absorb these chemicals from the foods we eat, the air we breathe, and the products we smear on our skin-- day after day. Then they give us the good news about what is in our control and the steps we can take for reducing our toxic burden. The result is nothing short of a prescription...
Author
Physical Desc
vii, 197 pages ; 24 cm
Language
English
Description
"Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and relieve bloat, digestive upset, inflammation, anxiety, and depression, and get rid of belly fat"--
25) The allergy solution: unlock the surprising, hidden truth about why you are sick and how to get well
Author
Physical Desc
xxiii, 323 pages ; 24 cm
Language
English
Description
"An epidemic of allergies is spreading around the world. One billion people now suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this groundbreaking book, award-winning doctor Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to unexplained weight gain, anxiety, fatigue, ADHD, depression, and much more. Astonishing new research shows how each of...
Author
Physical Desc
xv, 367 pages ; 25 cm
Language
English
Description
Suzanne Somers delivers an expose on the immediate and long-term dangers of living in a world that has become increasingly toxic to our health. The build-up of toxins in our bodies can lead to myriad health concerns, including weight gain, food allergies, brain disorders, cancer, among many others. Moved to investigate by her own family's plight, Suzanne sits down with environmental doctors and specialists who share eye-opening information and practical...
Author
Physical Desc
xiii, 306 pages : illustrations ; 24 cm
Language
English
Description
"In this long-awaited follow-up to the definitive detox program, New York Times bestselling author Dr. Alejandro Junger delivers a detailed, personalized, and medically proven 7-day program to rid our bodies of the multitude of toxins that keep us from living well and feeling our best"--
The air we breathe, the water we drink, the skin products we use, the medications we take and the foods we eat are loaded with toxic chemicals that cause all kinds...
Author
Physical Desc
xiii, 287 pages : illustrations ; 23 cm
Language
English
Description
"Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it's easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100...
Author
Physical Desc
ix, 213 pages : illustrations ; 25 cm
Language
English
Description
"Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that seems so hard. "If not a sweet treat," we ask, "then what?"
Author
Physical Desc
288 pages, 8 unnumbered pages of plates : color illustrations ; 22 cm
Language
English
Description
"A life-changing look at your gut--home to your 'second brain'--and the crucial role it plays in your health and your weight. Your gut is astonishingly clever. It contains millions of neurons--as many as you would find in the brain of a cat--and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the...
Author
Series
Physical Desc
187 pages : color illustrations ; 24 cm.
Language
English
Description
Introduces celery juice's ability to create improvements on every level of our health. Includes instructions on how to make the juice, how much to drink, and when to drink it, and what to expect as your body begins to detox, plus answers to FAQs.
33) Get off your sugar: burn the fat, crush your cravings, and go from stress eating to strength eating
Author
Physical Desc
xviii, 300 pages : illustrations ; 24 cm
Language
English
Description
"Kick sugar and sugar cravings for good, and gain health, energy, and vitality, with a fool-proof plan from the author of Get Off Your Acid"--
When you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. Gioffre shows you how to go from stress eating to strength eating with a 21 day plan. This is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine!...
Author
Physical Desc
375 pages : illustrations ; 24 cm
Language
English
Description
"Out of the 100 million women--almost 11 million in the United States alone--who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women's health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more...
Physical Desc
xi, 272 pages : color illustrations ; 25 cm
Language
English
Appears on list
Description
The "editors of GOOP share their top tips and recommendations, trusted detox recipes, workout plans, and favorite hair and makeup looks in one all-encompassing guide. Applying a foundational approach to beauty that's deeply tethered to diet and health, the editors of GOOP explore how our relationships to the world -- and the ways we navigate stress, environmental factors, rest, and repair -- affect our bodies, inside and out."--
Author
Physical Desc
xvii, 269 pages ; 24 cm
Language
English
Description
"Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may...
38) The cleansing power of yoga: kriyas and other holistic detox techniques for health and wellbeing
Author
Physical Desc
159 pages : color illustrations ; 24 cm
Language
English
Description
"Swami Saradananda explains in this unique, coloured, illustrated book how removing stuck and toxic energy can have not just far-reaching physical benefits but also emotional and spiritual ones, from increased energy, clarity and focus to a stronger sense of connection with the people and world around you. Purification (saucha) is a central aim of all yogic practices -- the first principle of self-discipline (niyama) in Patanjali's eight-limbed approach...
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