"This little guide to diabetic food choices will help you boost your meal-planning skills to the next level. Find the perfect balance of nutrients to manage your diabetes and take the guesswork out of healthy eating. The Official Pocket Guide is the only authorized resource for food choices (formerly known as the exchange lists) in a convenient pocket-size format. It contains the latest food choice information on: starches, fruits, milk and milk substitutes,...

"If you are managing type 1 or type 2 diabetes, you need to know your carbs--what they are, which foods contain them, how many you're eating, and how to match them to your medication. This new edition of the bestselling guide from the American Diabetes Association is here to help. The completely revised Complete Guide to Carb Counting, 4th edition, from the nutrition experts at the American Diabetes Association, provides you with the knowledge and...

A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.

"By following the simple guidelines laid out in The Acid Watcher Cookbook, you will be able to enjoy dishes that had previously exacerbated your acid reflux symptoms, putting an end to the years of acid damage without leaving you feeling hungry or deprived."--Page 4 of cover For people struggling with acid damage, acidic foods and reflux-inducing foods are off-limits. Aviv and Kaufmann Aviv developed an innovative method of cooking that combines...

Includes broader dietary guidelines and new recipes; new research on the twenty most frequent types of cancer; new ways to combine macrobiotics with chemotherapy, radiation, and more; the latest statistics, studies, and treatments; and the role of positive emotions in the healing process -- from publisher description.