The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body's wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its...

Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegar For centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic...

Kitchen cures is your complete solutions guide that linkes what you eat to how you look and feel. It shows you just how easy it is to alleviate commen health complaints through nutrient-dense and delicious whole foods - without having to overhaul your entire diet!

"A photographic collection exploring what the world eats featuring portraits of twenty-five families from twenty-one countries surrounded by a week's worth of food"--Provided by publisher.

"100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation -- perfect for both enthusiasts of natural health and those new to its benefits. Chronic inflammation is a major health risk. Studies have shown it wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's -- and even cancer. And diet -- specifically one high in processed, fatty, and sugary foods -- is one of the main causes of chronic...

More than 150 recipes from notable cooks in the macrobiotic community.

"The author of The Mountain Baker takes her motto -- "Desserts for everyone!" -- to the next level with these allergy-friendly bakes. One of the most common allergens after dairy and peanuts, eggs are often thought to be a necessity in baking. But what eggs do contribute to your sweets -- fat, flavor, structure, fluffiness, moisture -- can actually be found in countless alternative ingredients that are easy to find. And with meticulous experimentation,...