Catalog Search Results
Author
Physical Desc
117 pages : color illustrations ; 24 cm
Language
English
Description
Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl. The perfectly balanced, plentiful, and wholesome bowls make keto meal prep incredibly fast while offering portion control and easy cleanup. Each carefully developed recipe in Keto Bowls offers a low-carb, high-fat mix of non-starchy vegetables, meat, seeds and nuts, cheeses, oils and fats, and creative keto-friendly bases like calorie-free...
62) Keto in an instant: more than 80 recipes for quick & delicious keto meals using your pressure cooker
Author
Physical Desc
x, 225 pages : color illustrations ; 24 cm
Language
English
Description
Features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls. Jen also shares her personal success story, the key principles of keto,...
Author
Physical Desc
160 pages : colour illustrations ; 25 cm
Language
English
Description
An irresistible selection of sweet vegan treats from hugely popular blogger Mrs Hollingsworth's. From peanut butter chocolate cheesecake to classic banoffee pie, each mouth-watering recipe is totally vegan, gluten-free, dairy-free and free from refined sugar. Easy to make, deliciously decadent and using natural, easily available ingredients, Emma Hollingsworth's amazing recipes will transform any plant-based diet. Satisfy every possible sweet tooth...
Author
Physical Desc
xvi, 266 pages : color illustrations ; 24 cm
Language
English
Description
"Growing up in a family where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father's heritage. But a decade ago, the Emmy Award-winning co-host of The View, New York Times bestselling author, and mother of three was diagnosed with celiac disease, and the family recipes she grew up suddenly became strictly off-limits....
Author
Physical Desc
394 pages : illustrations ; 24 cm
Language
English
Description
Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full -- the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients,...
Author
Language
English
Formats
Description
"With a focus on building health and nutrition literacy, this timely title gives readers the tools they need to make healthy food choices for every meal! Topics include whole foods, processed foods, and reading food labels. Healthful food tips are explained using text that is easy for young readers to digest"--
Author
Physical Desc
viii, 392 pages : color illustrations ; 23 cm
Language
English
Description
The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. --publisher's description.
Author
Physical Desc
170 pages : color illustrations ; 26 cm
Language
English
Description
"Keto eating is one of today's hottest trends, but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make it? Fortunately, this cookbook has you covered with more than 100 simple, quick recipes, from twists on traditional lunches like wraps, sandwiches, and pizzas to grain bowls, stir-fries, curries, and yummy snacks to keep your energy high. There are even vegan variations for...
Author
Physical Desc
416 pages : color illustrations ; 28 cm
Language
English
Appears on list
Description
This book explains why avoiding both processed foods and foods commonly marketed as "healthy" -- like grains, legumes, and pasteurized dairy -- will improve how people look and feel and lead to lasting weight loss.
Author
Physical Desc
255 pages : color illustrations ; 23 cm
Language
English
Description
"Delicious desserts, baked goods, and other high-fat treats for people following the incredibly popular ketogenic diet. The ketogenic diet has taken America by storm, and author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat,low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to...
Author
Physical Desc
176 pages : color illustrations ; 23 cm
Language
English
Description
"When life gets crazy, sticking to your healthy Paleo lifestyle can feel challenging--but Mary Smith is here to help. In Quick Prep Paleo, Mary simplifies whole-food cooking with simple, hands-off recipes packed with flavor. With just 15 minutes or fewer of chopping, mixing and sautéing, you can have a real-food, family-friendly meal on the way. Each recipe in this book comes together quickly while cutting out gluten, dairy, grains, legumes and refined...
Author
Physical Desc
334 pages : color illustrations ; 24 cm
Language
English
Description
In her bestselling Eat What You Love series, Marlene Koch has proven that better-for-you can mean even better tastingbut now it also means quicker and easier than ever! Eat What You Love: Quick & Easy includes everything you love from Marleneamazing "Dare to Compare" restaurant makeovers, satisfying portions, and gluten-free and all-natural sugar substitute options, along with over 180 all-new recipes"--Amazon.com.
Can you really enjoy quick and...
Author
Physical Desc
303 pages : color illustrations ; 27 cm
Language
English
Description
"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to 'downshift' the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual...
Physical Desc
v, 334 pages : color illustrations ; 24 cm
Language
English
Description
"Health is influenced by habits. In our work with thousands of patients. we've identified key habits of people who maintain a healthy weight and stay healthy, and the habits of those who don't. The Mayo Clinic Diet is a weight-loss and lifestyle program designed by Mayo Clinic health experts. It uses the Mayo Clinic Healthy Weight Pyramid and the new Mayo Clinic Healthy Dining Table as guides to making smart eating choices to achieve a healthy weight...
Author
Physical Desc
x, 273 pages ; 26 cm
Language
English
Description
"Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks misleading "paleo" and "ancestral" diet myths and explores what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit and better nourished today."--Page [4] of cover.
Author
Physical Desc
192 pages : color illustrations ; 25 cm
Language
English
Description
The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy, lactose, or casein--plus tips on spotting hidden dairy, keeping up your calcium levels, and myths and facts on dairy substitutes.
Physical Desc
535 pages ; 24 cm
Language
English
Description
Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes--100 all new, 150 refreshed--that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping...
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