Catalog Search Results
Author
Physical Desc
160 pages : color illustrations ; 23 cm
Language
English
Appears on list
Description
"Increase beneficial bacteria for gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness, pickled vegetables, kimchi, sauerkraut and sourdough. Detox naturally, counteract bloating, reduce cholesterol and maintain your ideal weight, with a two-week eating plan and over 80 recipes packed with gut-friendly bacteria." --
Author
Language
English
Appears on list
Formats
Description
Few of us realize what strange wet miracles of science operate inside us after every meal. In her trademark style, Mary Roach investigates the beginning, and end, of our food, addressing such questions as why crunchy food is so appealing, how much we can eat before our stomachs burst, and whether constipation killed Elvis.
Author
Series
Cuadrilátero de libros volume 15
Physical Desc
143 pages : illustrations ; 23 cm.
Language
Español
Description
Pau tiene 15 años y alérgica a una serie de alimentos, incluyendo huevos, legumbres, mariscos y papa andina virus latente (APLV). El descubrimiento de sus muchas alergias cambió radicalmente la vida de toda su familia, que no han sido capaces de bajar la guardia por un momento. Núria Canturri, la madre de Pau, comparte sus experiencias, descubrimientos, recetas y soluciones prácticas en este libro. Los temas incluyen cómo proceder cuando se...
Author
Physical Desc
xi, 387 pages : illustrations ; 24 cm
Language
English
Description
This groundbreaking book by a top Functional Medicine specialist reveals that everything you put into your gut can either create serious digestive issues or fix them. Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Dr. Pedre drew from his own experience to develop the Gut C.A.R.E. Program, an approach...
Author
Physical Desc
xiv, 520 pages ; 24 cm
Language
English
Description
Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position. This book focuses on allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, and arthritis....
Author
Physical Desc
311 pages ; 20 cm
Language
English
Description
"Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of...
Author
Series
Physical Desc
119 pages : chiefly color illustrations ; 23 cm.
Language
English
Description
An engaging graphic-novel introduction to the human gastrointestinal tract discusses the science that underlies digestion, counseling students on subjects ranging from saliva and nutrient processing to illness and friendly bacteria.
16) The complete gut health cookbook: everything you need to know about the gut and how to improve yours
Author
Physical Desc
343 pages : color illustrations ; 26 cm
Language
English
Author
Physical Desc
xxiii, 293 pages : illustrations ; 24 cm
Language
English
Description
Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet.
Author
Series
Physical Desc
316 pages : illustrations ; 22 cm.
Language
Español
Description
Traces each part of the digestive system, explaining how it works and its role in the digestive process, with an emphasis on the intestines, and discusses the effects of good and bad microbes.
"El intestino, ese gran desconocido, la oveja negra entre los órganos, que quizá hasta ahora nos parecía más bien desagradable. Pero esta imagen, estimado lector, está a punto de cambiar. El sobrepeso, las depresiones y las alergias están estrechamente...
Author
Physical Desc
319 pages : illustrations ; 24 cm
Language
English
Description
"This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease--even autism and Alzheimer's--all by nurturing your microbiome. Welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. Leading medical researchers John F. Cryan and Ted Dinan, together with veteran journalist Scott...
Author
Physical Desc
145 pages : color illustrations ; 24 cm
Language
English
Description
"It Takes Guts explores of all the amazing things that happen when we eat and drink: the different tools that the body uses to break food down for digestion, how acids do their part without burning a hole in our stomachs, why we want lots of 'helpful bacteria' in our guts, and how our intestines pass the leftovers along and out the other end. It also explains how the digestive system has a mind of its own, and how it can even affect our moods. And...
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